Friday 091016
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Post time to responses.
Compare to June 17, 2009.
Friday 091016
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
Post time to responses.
Compare to June 17, 2009.
22:48 D.U. SOOOO BAD!
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
19:40 work thy weakness’ o CFter!
Squat clean
135
185
225
245
265(failed; my itis flared up and I got scared!)
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As Rx’d
Time: 14:21
“M. Stowers”
4 Rounds for time:
400 Meter run
30 Push-ups
30 Sit-ups
30 Double unders
As Rx’d
Time: 15:33
Squat Cleans
135
185
225
245
265 (wasnt pretty but ill take it)
5K Riverside
=21:02
16:02
42:13…I would blame it on the DU’s but it was pretty much everything that made me slow. Got 6 DU’s this workout….hopefully I can actually do them all sometime soon! 🙂 Jen and Lynn you rocked tonight!
22:04
as Rx’d in 22:18.