Monday 091019
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Compare to February 2, 2009.
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Post dumbbell weight used, total minutes completed and total rounds completed thereafter.
The rx’d dumbbell weight is 45% bodyweight for men and 30% bodyweight for women (that is both dumbbells combined).
Breck thought he would be ambitious and start me out with 25# DBs..
Completed 3 min w/ 25# DBs
then 15 rounds +5 DL’s and 5 hang power cleans into the 16th round with 20# DBs
the thrusters KILLED
15 rounds total that is, I made it sound like I actually made 18 😉
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
=20 rounds 45#
35lbs 43% of bw
17 rds in time plus 2
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
All 20 Rounds w/ 15lb DB’s
35 lb DB’s
all 20 rounds
30% bw
Completed all 20 rounds with 20# dumbbells (Rx’d weight)
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
All 20 Rounds w/ 40lb DB’s
Also M.Stowers:
As Rx’d’ 16:24
never posted on Friday
33/M/176
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
All 20 Rounds completed.
50 lb dumbbells (57% bodyweight)
5 rounds:
5 handstand push ups
10 pull ups
I am working hard on getting my nose to the floor. I touched the very thinnest part of 1 ab mat. I didn’t time it, but tried to get the HSPU’s all unbroken. Unfortunately, my shoulder was giving me fits yesterday too. I was working on some deep ring dips, but had to stop. I’m just falling apart! Ridiculous.
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
All 20 Rounds w/ 15lb DB’s
This is the first time I have made all rounds .