October 20, 2009 15 Comments / Workout of the Day (WOD) / By Breck Tuesday 091020 Deadlift 3-3-3-3-3-3-3 reps Post loads to responses. Compare to July 2, 2009.
Justin October 20, 2009 at 7:53 am Deadlift 3-3-3-3-3-3-3 reps 225 x 3 275 x 3 295 x 3 335 x 3 365 x 3 385 x 3 405 x 3 415 x 3 Reply
stowers October 20, 2009 at 8:11 am 2 x 800m run=2:58; 3:12 Deadlift 3-3-3-3-3-3-3 reps 225 x 3 275 x 3 295 x 3 335 x 3 365 x 3 385 x 3 405 x 1 Reply
stowers October 20, 2009 at 8:17 am andy- hope i can be a stallion like you when i grow up. looking good brother! Reply
Kevin October 20, 2009 at 9:14 am Every minute on the minute for 20 minutes: 5 Dumbbell deadlifts 5 Dumbbell hang power cleans 5 Dumbbell thrusters 19 min completed w/40lb dumbbells 3 reps short of the 20 min goal Reply
Samantha October 20, 2009 at 11:04 am Two very, very long 800m runs (5:30, 6:30) 40 burpees 125 x 6 195 x 6 215 x 6 didn’t try more b/c my form seemed to be failing, maybe next time! Reply
Breck October 20, 2009 at 11:29 am Deadlift 3-3-3-3-3-3-3 reps 225 x 3 275 x 3 295 x 3 335 x 3 365 x 3 385 x 3 405 x 3 415 x 3 425 x 3 Reply
Ginny October 20, 2009 at 6:42 pm 2.7 mile walk with miss Bailey 46:37 I’m trying desperately to get my heart rate up. I want to sweat! Reply
Stamile October 20, 2009 at 9:30 pm 800m run: 02:51 & 03:18 35 Pull-Ups Deadlifts (3-3-3-3-3-3-3) 155 x 3 185 x 3 205 x 3 225 x 3 245 x 3 255 x 3 265 x 3 Reply
Matt S October 20, 2009 at 10:48 pm 800 Meter Run (1) 3:02 (2) 3:23 Deadlift…final set was 305Ibs (PR) and it was ugly Reply
Denver October 20, 2009 at 11:58 pm “Danielle” AMRAP in 20 min. 6 Pull-ups 9 DB Burpee Squat Clean Press (30#) 12 Box Jumps Total = 8 rds. (altitude was a killer) Weighted tabata abs afterwards (10#) Crossfit Foothills in Arvada, CO Reply
Paige October 21, 2009 at 7:53 am 2 x 800m run=3:15; 3:23 Deadlift 3-3-3-3-3-3-3 reps 105 x 3 125 x 3 145 x 3 165 x 3 175 x 3 185 x 3 195 x 3 Reply
Terry October 22, 2009 at 10:05 am “Danielle” AMRAP in 20 min. 6 Pull-ups 9 DB Burpee Squat Clean Press (25#) 12 Box Jumps Total = 7 rds. as RX’d Weighted tabata abs afterwards (10#) Crossfit Foothills in Arvada, CO altitude+burpee squat clean presses= intense pain Reply
Deadlift 3-3-3-3-3-3-3 reps
225 x 3
275 x 3
295 x 3
335 x 3
365 x 3
385 x 3
405 x 3
415 x 3
2 x 800m run=2:58; 3:12
Deadlift 3-3-3-3-3-3-3 reps
225 x 3
275 x 3
295 x 3
335 x 3
365 x 3
385 x 3
405 x 1
andy- hope i can be a stallion like you when i grow up. looking good brother!
very humbling posting after stowers and justin
max = 265
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
19 min completed w/40lb dumbbells
3 reps short of the 20 min goal
205×3
225×3
245×3
255×3
275×3
315×3
325×1
Two very, very long 800m runs (5:30, 6:30)
40 burpees
125 x 6
195 x 6
215 x 6
didn’t try more b/c my form seemed to be failing, maybe next time!
Deadlift 3-3-3-3-3-3-3 reps
225 x 3
275 x 3
295 x 3
335 x 3
365 x 3
385 x 3
405 x 3
415 x 3
425 x 3
205×3
225×3
245×3
255×3
285 x3
295 x 1
2.7 mile walk with miss Bailey
46:37
I’m trying desperately to get my heart rate up. I want to sweat!
800m run: 02:51 & 03:18
35 Pull-Ups
Deadlifts (3-3-3-3-3-3-3)
155 x 3
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
800 Meter Run
(1) 3:02 (2) 3:23
Deadlift…final set was 305Ibs (PR) and it was ugly
“Danielle”
AMRAP in 20 min.
6 Pull-ups
9 DB Burpee Squat Clean Press (30#)
12 Box Jumps
Total = 8 rds. (altitude was a killer)
Weighted tabata abs afterwards (10#)
Crossfit Foothills in Arvada, CO
2 x 800m run=3:15; 3:23
Deadlift 3-3-3-3-3-3-3 reps
105 x 3
125 x 3
145 x 3
165 x 3
175 x 3
185 x 3
195 x 3
“Danielle”
AMRAP in 20 min.
6 Pull-ups
9 DB Burpee Squat Clean Press (25#)
12 Box Jumps
Total = 7 rds. as RX’d
Weighted tabata abs afterwards (10#)
Crossfit Foothills in Arvada, CO
altitude+burpee squat clean presses= intense pain