Thursday 090219
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
45#
=10:36
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
45 lb. dumbells
Time: 9:31
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
25 lb. dumbells
Time: 11:06
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
45#
=11:36
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
45 lb. dumbells
Time: 9:23
Did Continuous pull-ups, 1 in 1st minute, 2 in 2nd minute, etc.
I made it 9 full minutes completing 1-2-3-4-5-6-7-8-9.
This was a new PR for me.
In 10th minute I did not attempt a single pull-up.
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
25# DB
=15:15
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
I used 45lb dumbbells – 11:23
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
I used 25lb DB’s
Time: 14:21ish…I have slept since then so I’m a little fuzzy. 🙂