Monday 091026
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to February 19, 2009.
Monday 091026
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Post dumbbell weight and time to responses.
Compare to February 19, 2009.
50 Reps for time of:
Dumbbell burpee complex
45 lbs. D.B. Time~14:37
Squat Snatches
95 x 3
115 x 3
135 x 3
145 x 2
165 x 1
185 x 1
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Used 50 lb Dumbells
Time: 8:49
50 reps
45 lbs
12:07
Snatch
145 X 3
50 DB Burpees 45#
=8:53
Squat Snatches
95 x 3
115 x 3
135 x 3
155 x 2
165 x 1
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Used 50 lb Dumbells
Time: 9:39
50 Reps for time of:
Dumbbell burpee complex
Used 35 lb Dumbells
=12:59
Yea Chad looking good!! I would not want to mess with you! Hope you all are going well!
Slow warm up 500m row — 2:05
50 Reps for time of:
Dumbbell burpee complex
Used 35 lb Dumbells
= 14:19
Cool down 500m row — 1:45
Did this one at the gym here at work. Judging by the strange looks, my co-workers were not prepared to see the burpee complex today. Sorry I missed the AM crew this morning. I think I could’ve gone faster with some of Coach Breck’s “encouragement” and a little competition.
We got this beauty at the Y today.
50 Reps for time of:
Dumbbell burpee complex
I used 25lbs Dumbells
=9:44
so close, so close.
Good Job Christina!!! Right on Breck’s heels! : )
Nicole…are you posting under Breck’s name or did Breck become a recent fan of the smiley face? ha!
Way to rock it Christina!
used 35lbs.
= 14:45
50 Reps for time of:
Dumbbell burpee complex
I used 15lbs Dumbells
Time: 12:17
Yes. That was me that posted under Breck’s name. : )
used 35 lbs:
11:47
Used 25# dumbbells
Time: 9:25
Used 45# dumbbells
Time: 8:52
This one gave me the shakes and put me in a nice fetal position
Squat Snatch
55 x 6
75 x 6
95 x 6
50 Reps for time of:
Dumbbell burpee complex
Used 20# DB’s…wussed out on the 25#’s before I even touched them LOL.
14:13
Squat Snatches
95 x 5
135 x 5
155 x 3
185 x 1
190 x 1
50 Reps for time of:
Dumbbell burpee complex
(With dumbbells do a push-up, squat clean, thruster complex)
Used 50 lb Dumbells
Time: 13:05
45 minutes on the eliptical
2 x 800m run on the treadmill…not too fast, but it felt GREAT to actually run!
used 50 lbs:
11:52 (?)