September 1, 2010

Wednesday 100901

With a 20 minute time limit:

1 Strict pull-up (No kipping)

1 Push-up (Hands come off the floor at the bottom of the push-up)

1 Military ab mat sit-up (Hands interlaced behind the head with feet unanchored)

Add one rep to each exercise after each round completed.

Post rounds to responses.