Wednesday 100901
With a 20 minute time limit:
1 Strict pull-up (No kipping)
1 Push-up (Hands come off the floor at the bottom of the push-up)
1 Military ab mat sit-up (Hands interlaced behind the head with feet unanchored)
Add one rep to each exercise after each round completed.
Post rounds to responses.
Rest day. Those deadlifts got my back.
11 Rounds + 12 Pullups
12 rds + 5 PU
I got 8 MU this morning..coming to get you derk and brody!
23 mu’s
3 rope climbsT
25 hspu’s
wod:12 rounds
Caleb there’s your rest day!! This is not facebook son, we don’t need your excuses for why you’re not there. besides, i bet those 150# got REAL heavy yesterday. have a good day @ school son. HA and don’t 4get my lunch money!
11 rounds + 5 plu
made it thru 3 rounds strict, went to kipping after that
***
Had a massage yesterday at Jimmy Lee’s Total Fitness in Bixby. (Thanks Derk for the recommendation.) For anyone who is interested, they are running a special through the end of the week: package of five 1-hour massages for only $125. Really good massage, great price.!
11 rounds + 3 PU
13 rds+ 9 pullups
10 rds+ 6 pullups
26 MUs (wanted 30)
4 rope climbs
30 HSPUs
wod:12 rounds + 9 pulls. Or was it 6??
10 rds….tried not to swing much or kip (TRIED).
13 rds 2 pullups.
32 mu, 4 rc, 35 h.s.p.u.
Wod 12 rds 9 p.u.
3 mu’s
4 rope climbs
40 hspu’s
WOD
11 rounds + 2 pull ups
It was good to workout with you again, Christina!
12 MUs
7 rope climbs
20 HSPUs
wod:9 rounds + 4 pull ups
Impressive on the MUs Brody, nice work.
WOD
11 rounds + 1 pull ups……kipping after round 3. 🙁
Also, Breck I just lied through me teeth to you……I told you 12 + 1 (Sorry)
1 pull ups (well, it felt like more than one)……LOL 1 pull UP!!!!!
WOD as Rx’d
13 rounds + 1 pull up
Rope climb-All attempts = 1ish? First time + mental-giness +Christina’s stink eye = sucktasim
Muscle ups-2 & 1/2-spent too much time re-adjusting the straps
H.S.P.U-53 I at least needed to do well in something?
Mondays WOD- 4 rounds + 4 Pull Ups
I think I might have made it almost halfway up the rope before I looked down and wanted off. Tried the handstand position for the first time (I had help getting up). I can still barely hold my arms at my sides while in the dip position on the rings. I’ll get there someday.
11 rounds + 12 pull-ups
All pull-ups with green band (distributed widely across the bar)
All push-ups with knees down
WOD as Rx’d – 11 rounds 3 pull ups
Jennifer, it was great to work out with you again! You are fierce!
Matt, you deserved the stink eye 🙂