September 27, 2010

23 Comments / Workout of the Day (WOD) / By

Monday 100927

For time:

50 Pull-ups

800 Meter run

30 Pull-ups

400 Meter run

20 Pull-ups

200 Meter run

Post time to responses.

Next months On Ramp Schedule:

Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:

Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.

Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.

**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.

These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.

Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks!  All dinners will be half off (drinks not included)!  Please e-mail breckberry@crossfitjenks.com to R.S.V.P.

September 27, 2010 Read More »