September 18, 2010

Saturday 100918

“Jacklen”

For time:

1000 Meter row

50 Thursters (Men 45 lbs, Women 35 lbs)

then

3 Rounds of:

400 Meter run

22 Pull-ups

21 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.