September 5, 2010

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Sunday 100905

Rest day

Don’t forget about The Labor Day Challenge tomorrow! The first event will be The Escape From Turkey Mountain 5 Mile Trail Run.  The second event will be a max rep clean & jerk (ground to overhead) in 10 minutes.  The third event will be a max rep set of  pull-ups.

The gym will open at 10:00am with the first heat of the clean and jerk starting at 10:20am.  The max rep set of pull-ups will follow the last heat of the clean and jerk.  There will be no regular classes and no daycare offered tomorrow.  Have a happy and safe Labor Day Weekend!!


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