Sunday 100905
Rest day
Don’t forget about The Labor Day Challenge tomorrow! The first event will be The Escape From Turkey Mountain 5 Mile Trail Run. The second event will be a max rep clean & jerk (ground to overhead) in 10 minutes. The third event will be a max rep set of pull-ups.
The gym will open at 10:00am with the first heat of the clean and jerk starting at 10:20am. The max rep set of pull-ups will follow the last heat of the clean and jerk. There will be no regular classes and no daycare offered tomorrow. Have a happy and safe Labor Day Weekend!!
6.75 miles
=55:04
21-15-9
OHS (135/95)
Chest to Bar Pull Ups
As Rx’d
7:50
The weather here is beyond beautiful. Everyone should come visit me immediately.
Robert, the rowing form looks great but the shirt has to go.
24 mile bike w/ Joe!
Ginny, smokin time 🙂
Not looking forward to tomorrow….