Saturday 100918
“Jacklen”
For time:
1000 Meter row
50 Thursters (Men 45 lbs, Women 35 lbs)
then
3 Rounds of:
400 Meter run
22 Pull-ups
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
Saturday 100918
“Jacklen”
For time:
1000 Meter row
50 Thursters (Men 45 lbs, Women 35 lbs)
then
3 Rounds of:
400 Meter run
22 Pull-ups
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
“Jacklen”
As rx’d 24:06
Jacklen as RXd 28:47
“Jacklen”
As rx’d 20:01 (that damn second!)
WOD as RX’d: 29:43
“Jacklen”
As Rx’d = 19:21(?)
tulsa adventure race – 4 hrs 7 mins
3rd place
ready to get back to crossfit.