Monday 100927
For time:
50 Pull-ups
800 Meter run
30 Pull-ups
400 Meter run
20 Pull-ups
200 Meter run
Post time to responses.
Next months On Ramp Schedule:
Starting in the month of October, CrossFit Jenks will be expanding our current 2 day a week On Ramp Classes to 3 days a week. The schedule will be as follows:
Beginning of the month (Monday, October 4th) there will be a Monday/Wednesday 6am class option or a 6:30pm option AND Saturday at 11am.
Starting mid-month (Tuesday, October 14th) there will be a 6:30pm Tuesday/Thursday class AND Saturday at 11am.
**The Saturday class time will be a combination of the On Ramp class and the Free Introductory Class.
These classes are limited to 5 people per class. Please e-mail Breck at breckberry@crossfitjenks.com by Friday, October 1st to reserve your spot.
Phil Hawkins has recently opened a new restaurant (the KITCHEN) on Brookside and wants to invite all CrossFit Jenks members to come out on Friday night, October 15th around 8:00pm for a fun filled night of great food and drinks! All dinners will be half off (drinks not included)! Please e-mail breckberry@crossfitjenks.com to R.S.V.P.
BS- 5×3-155,185,225,245,275
WOD=13:07
wod 13:35
WOD – 23:55 Rx
Back Squats: 3 ea @ 105, 125, 145, 165, 170
B.S. 3×155, 185, 225, 245, 255
wod 11:22
WOD 11:56 as Rx
Back squat ascending to 215
WOD 17:xx as Rx
Great job Linda! Coach must really be driving you.
WOD
= 11:09
Front Squat X 3
155,185,205,225,245
wod as rx’d= 10:46
Back Squat 3x=105, 125, 135, 145, 155
wod as rx’d= 14:44
Back Squat 3x=105, 125, 135, 145, 155
WOD 19:09
BS 185, 225, 245, 275,300
3 mile Berry Trail Run:
30:30 (PR)
WOD as rx’d: 19:53.
BS 105, 125, 135, 145, 1 @ 155, 2 @ 150
WOD as RXd 12:44
Back squats 185, 195, 205, 215, 225
Back Squats
105, 125, 145, 155, 165
WOD as Rx’d
13:25
wod 11:03
back squat 185,225,245,275,305
Back squats: 185.205.225.235(x2).225
WOD as RX’d: 13:03
Backsquat: pr at 255lbsx1
For time:
50 Pull-ups (did Butterflies and got a new pr @ 48!)
800 Meter run
30 Pull-ups
400 Meter run
20 Pull-ups
200 Meter run
Time: 11:30
WOD (1/2 pullups each time) 17:24
Back squat
3@105, 3@155, 3@185, 3@205…1@230(pr)
Wod
“The President”
AMRAP
9 40lbs Push press
24 Air Squats
10 Pull-ups
11 rounds 9 push press
Back Squat- 125, 135, 145, 155, 165
WOD as Rx’d- 13:30 (I thought we finished with 10 pull-ups. Darn)
Nice back squats Samantha – You rock!!
WOD as Rx’d = 16:05