Wednesday 101201
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post rounds and load used to responses.
Wednesday 101201
Complete as many rounds as possible in 12 minutes of:
400 meter run
5 Deadlifts
Post rounds and load used to responses.
tabata warm-up=40
wod @275#
=5rds
tabata warm up=42 ( ring dips instead of pushups)
wod@ 225 6 rds :14:21?? 12 mins i was at 5 rds and 100 meters
tabata warm up=59
wod@200 5 rds in 13:??
tabata warm up=48
wod@200 6 rds in 13:38
Tabata warm up 42
Wod: 5 rounds 14:?
Very cold
Tabata warm up = 48
WOD: 4 rds @ 315# in 13:28
Tabata Warm up=40
WOD
315 lbs
= 5 rounds + 200m
6 round =13:26
scaled to werwolf @ 26 degrees
Tabata Warm up=30
WOD w/ 185lbs
4 Rounds @ 11:16
5 Rounds @ 14:15
Tabata warmup=54 w/pushups
Wod w/325. 5 rounds
Scaled to sweatpants @ 40 degrees! You werewolf’s are crazy
Which exercises are you guys using for the tabata warmup? Thanks
Tabata: 41
WOD w 145# 4 rnds 12:54
34/M/180
Tabata warm-up
Pull-ups-12-12-12-12
Ring dips-14-14-14-14
Sit-ups (Ab mat military)-10-10-10-10
Squats16-16-16-16
Score = 52
WOD
with 365 lb deadlift
5 Rounds even
Tabata 43
wod w/ 300# 5rds 13:58
Great pic Breck!!!
Tabata 33 (used green band for pull ups)
WOD with 140#: 4 rds at 11:30…5 rds. 14:30
Tabata warmup = 42
WOD 300 lbs. 4 rds
Tabata warm up-60
WOD w/235
5 rounds at 14:02
Loren…glad to hear the werewolf does not fear frosty nips
Tabata 39
WOD with 115#
6 rounds- 12:59
Tabata 38
5 Rounds w/ 235#
40/F/123
Tabata warm-up
Pull-ups-10-9-7-7
Push Ups-16-16-14-13
Sit-ups (Ab mat, used arms)-14-14-14-13
Squats-19-18-18-18
Score = 51
WOD
with 135 lb deadlift (shoulda went heavier)
6 Rounds in 13:34 (no idea where I was at 12:00?)
Tabata
51
WOD w/ 165 lbs
4 Rounds