Thursday 101202
“Lynne”
5 Rounds for max reps of:
Bench press (Men bodyweight, Women 2/3 bodyweight)
Pull-ups (Immediately followed by bench press)
Rest 5 minutes between rounds.
Post bench press load and total reps to responses.
Compare to January 9, 2010.
M/210/32
“Lynne” @ 185#
=118
Nice work Brody and Andy.
m/164/37
Lynne @165 RXD
total 150
RD Bench P.U.
1 13 30
2 10 23
3 8 20
4 7 17
5 5 17
Thanks Brad H.. Brody way to push
Not going to lie..looked a little longer in the mirror this morning!
M/167/26
wod w/ 170# total=167
thanks Brad and Andy, this wod hurt me
Eric hope everything is ok man
eric.. just heard, hope all is okay man!
Lynn with 65 lbs = 127 reps
bench plu
rd 1 18 10
rd 2 17 10
rd 3 15 10
rd 4 15 10
rd 5 13 9
(Brad added me up wrong & told me 109! 🙂 )
Lynne @200 RXD
=181
bench=18,16,14,10,10=68
p.u.’s=28,25,23,20,21=113
Andy-did you find what you were looking for in that mirror? You bringing sexy back?
Sorry Angie, I do not know what I was looking at. Great job even if your partner can’t add.
Hey Eric, hope you are “back” soon…
“Lynne”
As Rx’d w/ 85lbs
bench plu
rd 1 15 15
rd 2 14 15
rd 3 12 12
rd 4 13 18
rd 5 11 16
Total- 141
34/M/180
8am
“Lynne”
Bench press (185 lbs)-24-17-10-10-10=71
Pull-ups-40-30-25-25-25=145
Total=216
11:00am
5 Rounds for time of:
500 Meter row
7 Thrusters (135 lbs)
Time: 12:49
Breck,
did you flex in the mirror after Lynne?
Crossfit STL
AMRAP 20min
5 hang cleans (95lbs)
10 lunges (5each leg) (95lbs bar in rack position)
5 OH squats (95lbs)
15 push-ups
9 rds+5 hang cleans
About to leave the hospital.
wod result: 5 fractures of the lumbar spine “thorasic process” and 2 broken ribs
Eric- so you’re saying the fall is not what hurts, its the sudden stop @ the bottom? hope everything heals nice and quickly.
5 rounds for time:
500m row
7 thrusters (95lbs)
15:59
36/m/195/6’4 (basically built like a basketball player)
Lynn rx’d
Bench 8,7,5,4,4 = 28
Pullups 22,19,15,13,17 = 86
Total 114
M/175/45
Lynne
Mod to 135
150 reps
Eric, sorry to hear the news take care.
Eric, take care and know we are all praying for a quick recovery.
“Lynne”
As Rx’d w/ 85lbs
Bench press-16-15-13-11-10 = 65
Pull-ups- 30-21-21-19-17 = 108
Total=173
And get well soon Eric! So sorry to hear about your fall!
“Lynne”
Scaled to 75lbs. I don’t know how you ladies did 85lbs!
Bench Press – 20-20-13-11-9
Pull-ups – 12-10-10-10-7
Total: 122
38/M/155
Lynne not as Rx’d
Bench press (135 lbs): 15, 12, 8, 7, 5 = 47
Pull-ups: 30, 30, 23, 21, 18 = 122
Total = 169
Get well soon Eric