Tuesday 101130
4 Rounds for time of:
12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
12 Box Jumps (Men 30″ box, Women 26″ box)
Post time to responses.
The next series of On-Ramp Classes will begin Wednesday, December 1st and end Monday, December 27th. These classes will be held every Monday and Wednesday evening at 6:30pm and on Saturday at 11:00am. The On-Ramp Classes are limited to five people so be sure to e-mail breckberry@crossfitjenks.com before they fill up!
Max Box Jump=38″
Vertical Jump=21″
WOD rx’d
=5:26
Vertical Jump=21″
WOD w/28 inch box (safety first)
4:46
26″ Vertical
WOD w/31″ box
5:39
Killed first round but killed myself for last three
WOD w/ 23″ box jump
7:59
Max box jump = 38″
vertical 22.5″
WOD as rx’d 7:31
Max Box Jump-38″
Vertical- 24
WOD=4:16
Max box jump 48
vertical 26
wod w/ 32″ box 4:47
Max box jump 37 inch box with one 45lb plate
vertical 26
WOD as rx’d 4:45 (yes Andy 1 second)
Max box jump- 45″
Vertical jump- 26 1/2″
WOD
with 32″ box jump
Time: 3:38
Max Box jump-42″
Vertical Jump-25 1/2″
Wod as Rx’d: 3:40
Nice job, Christina!!
Max Box jump-42″ too worried to go higher
Vertical Jump-25″
Wod as Rx’d: 3:29
Thanks Paige! And thanks for the advice on the handstand walks 🙂
WOD as rx’d: 5:35
Box jump: 44
Vertical: 27
Box jump 44″
WOD as RXd 7:03
If your needing some inspiration look at the hero WOD on the main site today named after Capt. Thompson of Hooker, OK and read comment #44 from his widow.
Dan, thanks for pointing that out. Very sad but pretty cool.
WOD as Rx’d 5:13
Max Box Jump = 37.5″
Vertical = 24″
WOD as Rx’d
3:50