Saturday 100109
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
Post bench press weight and total reps to responses.
Immediately go from bench press to pull ups with no rest.
Rest up to 5 minutes between rounds.
Compare to September 5, 2009.
100 Day Burpee Countdown Challenge
Burpees=9 Total Burpees=45
Are you training hard but unsure of what your nutrition should consist of? Would you like to make changes in your appearance, performance, or both? Would you like to improve your health and just feel better? If you answered yes to any of these questions you won’t want to miss the nutrition lecture that will be offered next Saturday, January 16th from 12:30pm til 2:00pm. If you plan on attending please keep a detailed food journal for all of next week. You will need to document everything you eat and drink (this means everything)!
Burpee challenge is on hold for me, busted my ankle in BJJ last night.
I’m keeping track of what I owe so I can catch up when I can put weight on it.
“Lynne” As Rx’d = 171 reps
9 Burpees
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
used 205 bench= 42
pull-ups= 78
Total= 120
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
used 195 bench= 58
pull-ups= 119
Total= 177
9burpees
M/205.5/31
“Lynne”
205# on Bench
16/25
11/18
7/15
7/13
5/13
Bench-46 PU-84
=130
Treadmill 5K
=20:54
9 Burpees
Official warm-up x 1
WOD
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
OkieDB as RXd
SAT 10 JAN 10 (used 185lbs Bench press)
1st rd BW Bench Press = 13 Pull-ups = 22
2nd rd BW Bench Press = 13 Pull-ups = 22
3rd rd BW Bench Press = 12 Pull-ups = 20
4th rd BW Bench Press = 10 Pull-ups = 20
5th rd BW Bench Press = 10 Pull-ups = 19
Total BW Bench Press = 58 Total Pull-ups = 103
Total Combined Reps = 161
Punished myself for weak bench press results:
4 mile run on treadmill TIME = 29:01 really just did run to keep my mental mindset accustom to distance workouts.
135lb bench press x 50 reps
50 ab mat sit-ups feet unanchored
Nice Results today everybody.
Train Hard, Train Smart, Train to Survive! OkieDB Out
Lynne
58 bench (165) as rx’d
88 pullups
146 total
Treadmill 5k
time: 24:10
“Lynne”
BW 207 (prescribed was 138#) used 95#
16, 13, 13, 12, 7 on BP 95#
5, 4, 3, 3, 2 on PU
Total reps 79, and first workout doing pullups. Small numbers but I’m still excited!
Great job everyone btw!
33/M/175
“Lynne”
Bench Press=175 lbs
26/40
18/36
11/30
9/25
8/22
Bench=72
Pull-ups=153
Total reps=225(PR)
9 Burpees
“Lynne”
5 Rounds for total reps of:
Max rep bench press (Men bodyweight, Women 2/3 bodyweight)
Max rep pull-ups
As Rx’d (170)
132 reps
By far my worst performance on “Lynne”..and she’s a favorite. Had nothing on the pull ups…started strong and then petered out. I’m trying to man up…it will take some time to get back in the true groove of things. I’m sticking to slow and steady wins the race
9 Burpees
“Lynne”
Had to do push press instead of bench press due to weird shoulder issue. Used 65 lbs which is 2/3 of Nicole Richie’s weight, NOT mine.
Total reps of everything: 123
Robert and Rick, it was good to see you both! I’m glad to see some more Y people at CFJ!!
9 burpees
“Lynne”
Bench Press=75 lbs, not Rx’d
Bench=59
Pull-ups=72
Total reps=131
First time for Lynne, really enjoyed it and my arms are already screaming at me…this will lead to a fun Sunday.
23/M/195
“Lynne”
Bench Press=195 lbs
20/28
15/25
12/24
11/23
10/22
Bench=68
Pull-ups=122
Total reps=190
9 burpees
M/36/6’4/195
“Lynn” rx’d
8/25
7/20
6/22
4/23
4/20
Bench press for my entire life as never been a strength for me. Didnt have a spotter today so I didnt try my luck and gut out a few extra reps each time. Numbers would not of been all that much better though!!
Bench= 29
Pullups= 110
Total= 139
oh yeah, 17 burpees. Missed yesterday
9 burpees and 4.3 miles at work, I’m not kidding!
oops….+9 burpees