Monday 101206
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to September 18, 2009.
2K row – 9:23.1 (PR)
burpees: 33
75 OHS @ 65 lbs
15-10-10-10-10-10-10
WOD 1
75 OHS @ 95# in 4 sets 21-15-20-19
WOD 2
2K row: 7:49.4
68 Burpees touching the bar
WOD 1: 75 OHS @ 55 lbs in 3 sets (25-25-25)
WOD 2: 2k row = 10:27.3 & 60 push-ups
WOD 1: 75 OHS @ 65 lbs in 2 sets (50-25)
WOD 2: 2k row=8:28.9 & 93 burpees
2K row – 9:29.6
burpees: 53
75 OHS @ 35 lbs (I should have used 45#—will TRY to next time)
20-20-20-15
(B, you really make me look bad..OHS w/ 55#!!! I can’t even
do as much as a very pregant woman…you are amazing!)
WOD 1: 75 OHS @ 65# 51-24
WOD 2: 2k row 8:44 $ 35 pathetic burpees!
not a good wod to return to after being off for a week 🙂
WOD 1: 75 OHS @ 65 lbs 30 – 21 – 24
WOD 2: 2k Row 8:44-ish, 71 burpees
21-18-15-12 & 9 rep rounds for time of:
Hang power clean 95#
Front squat 95#
Push press (turned into push jerk) 95#
=14:34 (in the garage)
OHS with weight as rx’d:
20-10-14-8-10-8 I’m ashamed
Row: 9:11.1
55 Burpees
Really, really wish I would have saved the OHS for last. I loved this workout anyway.
WOD 1: 75 OHS @ 95 lbs in 2 sets (40 & 35)
WOD 2: 2K Row = 7:08.6 & 97 Burpees
75 OHS at 95# 5 sets
2k row 8:23
45 burpees
WOD 1: 75 OHS @ 95 lbs in 4 sets (25,18,18,14)
WOD 2: 2k Row = 7:33 even & 64 Burpees touching the bar.
WOD 1: 75 OHS @ 95 lbs in 2 sets (55 & 20)
WOD 2: 2K Row = 7:13.9 & 84 Burpees touching an 8′ bar
WOD 1: 2k row=8:18.6 & 96 burpees
WOD 2: 75 OHS @ 65 lbs in 3 sets (25-25-25)
Good job Denver! Got me by one!