Tuesday 101207
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Knees to elbows
10 Dumbbell front squats (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Tuesday 101207
3 Rounds for time of:
10 Dumbbell power clean & jerk (Men 45 lb dumbbells, Women 30 lb dumbbells)
10 Knees to elbows
10 Dumbbell front squats (Men 45 lb dumbbells, Women 30 lb dumbbells)
Post time to responses.
Shoulder Press (3 x 3):
95-105-135
Push Press (3 x 3):
155-165-175
Push Jerk (3 x 3):
185-195(failed on 3rd rep)-Ran out of time
WOD (Scaled up to 50 lbs):
8:25
SP: 3 ea @ 55-70-80
PP 3 ea @ 85-90-95
PJ 3 ea @ 100-105 ran out of time for 3rd set
WOD as Rxd 12:40
SP: 95-115-135
PP: 145-155-165
PJ: 165-175(2)-175(2)
WOD: 7:45 Rx’d
SP
3@ 85-95-105
PP
3@ 115-125-135
PJ
3@145-155-160
WOD rx’d 11:13 (way to go for you crazies that used the 35’s!!!)
thanks for letting me work w you Jennifer! 🙂
SP
3@ 45-65-85×2
PP
3@ 85-95-95(failed)
PJ
3@65-65-65 (ahhhhhhhhhh!!)
WOD rx’d 6:26
and to punish myself for the crappy push-jerks I did yesterday’s Wod:
2000m row- 8:55.9
66 burpees
Shoulder Press: 65, 70, 75
Push Press: 85, 95, 105
Split Jerk: 115, DNF
WOD: 12:21
Scaled up to 35# dumbbells. Unpleasant, but it’s always fun to toss around some dumbbells. Thanks, Paige!
Shoulder Press: 3 @ 65-85-95
Push Press: 3 @ 105-115-125
Push Jerk: 3 @ 135-145-150
WOD as Rx’d
7:19
Thanks for lifting with me, Sam!
Shoulder Press: 3 @ 65-75-85
Push Press: 3 @ 105-115-125
Split Jerk: 3 @ 135-145-160
WOD as Rx’d: 5:15
Shoulder Press: 3 @ 75-95-95
Push Press: 3 @ 115-115-125
Split Press: 3 @ 135-155-175
WOD as Rx’d: 9:29
SP 3 @ 95, 105, 115
PP 3 @ 135, 145, 155
PJ 3@ 165, 175, 185
WOD as RXd 10:42
Shoulder Press: 3 @ 135-140-145
Push Press: 3 @ 165-185-205
Split Jerk: 3 @ 225-235-245
WOD with 50 lb dumbbells: 5:49
1st WOD 4:30p
25#
7:43
2nd WOD 6:30p
25#
7:31