Friday 090918
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
Compare to April 27, 2009.
Tomorrow’s 9:00 am class will be canceled in hopes that people will come out to 81st & Lewis to participate in The Race For The Cure 5km. There will still be the 10:00 am class and the 11:00 am free introductory class.
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 6:58.3
Burpees: 88
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
row=7:28.4
burpees=94
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
row=7:36
burpees=91
joe- that face either screams “Full of Focus,” or I gotta go? I really think it could go either way…You the man!
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
row = 8:05
burpees = 53
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 6:54.5
Burpees: 109
7:32 (PR)
70 burpees
3 Rounds:
400
21 KB Swing 55#
15 Squat Clean 135#
9 Push Jerk 135#
=15:51
No cartilage or ligament damage to my knee, just patellar tendonitis!!! Gotta watch squats and jumping for awhile…ready to get back to normal workouts see you guys on Monday.
W/ 15 min time limit: Row 2000 meters, finish with as many burpees as possible (ugh!!)
2k row// 9:23
21 (pathetic) burpees.
Great job everyone!!! 🙂 🙂
2000 m row – 8:28.5 (PR)
Burpees – 76
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 7:26
Burpees: 77