Wednesday 101208
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to September 22, 2010.
Wednesday 101208
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post rounds to responses.
Compare to September 22, 2010.
1 power clean every minute on the minute for 15 minutes:
135-155-165-175-185-190-195-195-200-205(PR)-210(PR)-215(PR)-220(fail x 3)
“Cindy”
14 rds
Cindy
Rx: 14 rounds
1 power or squat clean every min on the min for 15 min
Rds 1-5 – power clean @ 65
Rds 6-15 – squat clean @ 85, 85, 90, 95, 100, 105, 110, 115, 120 125 (f – nailed the clean, lost my balance, and fell on my butt).
“Cindy”, as Rx’d
11 rds + 7 push ups
Fun morning!
Every minute on the minute for 15:
Did All Power Cleans
85-115×4-125×4-130×4-135×2 (failed on both attempts)
“Cindy”
As Rx’d: 17 Rounds + 1 Push-up
Squat Clean Warmup
135-155-155-165-165-175-185F-185-185-195-195-205(Tied PR)-210F-210(PR)-215F
WOD = 15 rounds + 1 pullup
Breck thanks for the personal training at 6 am.
WOD as rx’d: 14 rounds exactly!
Power cleans
225×5, 245×8 w/1 miss, 255 (fx2)
Cindy as Rx’d
18 + 5 squats
Dylan, u juicing?? Way to smash some p.c.’s!!
Squat Cleans:
Rds: 1-3 55#, Rds 4-10 60#. rds 11-14 65#, rd 15, 70# (PR)
WOD: 11 + 5 squats (used green band first 5 rds, then switched to purple)
Did all regular push ups -did not have to do any from knee this time
1 power clean every minute on the minute for 15 minutes:
225-225-225-225-225-230-230-235-235-240(fail)-240-240-245(fail)-245-245-250
“Cindy”
with a 20 lb vest
Rounds = 21 + 4 Push-ups
Not too shabby yourself, Stowers. Hopefully, if I pound enough chocolate milk I will eventually get to the numbers you hit. Nice work!
1 power clean every minute on the minute for 15 minutes:
105-105-105-115-115-125-125-125-130-130-135-135-140(f)-140(f)-135
“Cindy”
10 rounds + 12 air squat cleans
I hear the name Cindy and immediately go into slow motion. And sadly, this was a PR.
Cindy: 12 Rds. + 2 pull ups.
This month last year I was able to do only 3 quality push ups, before Crossfit. Today I did 120. Thank you CF Jenks!
1 power clean every minute on the minute for 15 minutes:
105-105-105-105-115-115-125-125-135-135-140-140-145 (f)-145(f)-145 (got it)
“Cindy”
with 20lb weight vest
14 rounds + 1 pull up
Can I just say that I am ALREADY sore. Literally having a hard time moving my arms….bad news.
Squat snatches, 165 5 times 175 3 times 185 2 times 195 2 times 205 1 time 215 2 times “PR”
Cindy 18 rounds, crappy pushups as always. PR.
“Cindy”
14 rounds + 3 Push Ups