Thursday 101209
“Christina”
3 Rounds for time of:
83 Double unders
27 Box Jumps (Men 24″ box, Women 20″ box)
12 Power cleans (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
Post time to responses.
Thursday 101209
“Christina”
3 Rounds for time of:
83 Double unders
27 Box Jumps (Men 24″ box, Women 20″ box)
12 Power cleans (Men 135 lbs, Women 95 lbs)
9 Handstand push-ups
Post time to responses.
Happy Birthday, little Tina. I can’t wait to do this WOD!!!
Happy Birthday Christina!
Happy Birthday Christina. Wouldn’t expect anything less than spectacular for a birthday WOD named after you. I look forward to getting it done.
Happy Birthday Christina! You picked a tough but good WOD. Hope you have a great day!
“Christina” w/ lots of modifications
3 Rounds for Time:
83 Double Unders
27 20″ inch step-ups
12 Power Cleans @ 65 lbs
9 Strict Dumbbell Shoulder Press w/ 25 lb dumbbells
= 18:59
used 1 abmat for HSPU
=22:54
Happy bday Christina – finally someone else who appreciates double unders.
Happy Birthday Christina!! I am totally bummed that I can’t do this WOD to celebrate your 27th. I will be looking forward to next year!
Happy Birthday Ms. Christina! U are beautiful!
Happy Birthday Sister!!!! You look so beautiful with your weight vest!
“Christina”
As Rx’d 16:33
Happy Birthday Christina.. we all were sorta wishing you would’ve been born about 1921 instead of ’83 w/ all the freaking D.U.’s. but hey, it’s your b-day and i’ll cry if i want to!
“Christina” aka “Ham Loaf”
WOD: 19:17 (used one ab mat for HSPU’s)
I really wish I could watch you blaze through this! Good luck with your own workout. I hope it hurts you as much as it hurt the rest of us.
“Christina”
WOD: 20:34 (used two ab mats for HSPU’s)
Christina. This WOD was HORRIBLE! I want you to know I would not have done it if it wasn’t your birthday. : )
Hope your day is wonderful!!!
Christina…happy birthday! I plan on trying this on my own in the next few days in honor of you! YAY!
Happy birthday Chritstina and Heidi. WOD modified HSPU with abmat x2
29:32
Happy Birthday Christina and Heidi! Hope it was a great day 🙂
Wod as Rx’d: 14:30
Happy Birthday Christina and Heidi!
“Christina”
As Rx’d
Time: 9:33
Happy Birthday Christina & Heidi! Wish you could have suffered through this one with us, Christina!
“Christina” as Rx’d
19:39 (??)
Thank you all for the great birthday wishes! I am so lucky to get to workout with such amazing people! And Happy Birthday Heidi! I had no idea we were birthday twins!
“Christina”
As Rx’d- 14:30
loved every single minute of this WOD!
Happy Bday Christina! Thanks for cheering for me after you were done lol…
WOD w one abmat 25:13
“Christina”
85# and 2 Abmats
19:09
Fun workout!! Hope you had a great birthday Christina!!!
Happy Birthday C!
Christina 29:38
pwr cleans 95 lbs.
“Christina” aka “never again”
Happy Bday and great job today! Next time a 20lb vest…
As rx’d 26 and change
Happy Birthday Christina and Heidi!! Hope you girls had a great day!
Heidi, I miss seeing you!!! Since, Breck offered the noon class, I don’t go very often to the 6:00 am..and the few I have, you were not there.
“Christina”
Pwr Cl only 38#(I wanted a 35# bar, but think I used an 18#), subbed shoulder press for HSPU (used 20# DB’s–actualy used a 25# and one 20# first 2 rds…wondered why it felt weird!! (that’s probably why Breck wants them kept with their “mates”…for someone like me!!! lol)
17” box jump
Time: 30:44
As Rx’d = 12:27