Wednesday 101215
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to August 21, 2009.
Wednesday 101215
3 Rounds for time of:
400 Meter run
10 Clean & jerk (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to August 21, 2009.
10 sets Squat Clean and Jerk- 2 min between sets
185X1, 205X1, 225X1 (8)
WOD
=7:52
Squat Clean & Jerk (10 sets w/ 2min btwn sets):
135-145-155-165-175-185-195(PR)-205(f)-205(f)-205(PR)
WOD:
10:47 rx’d
Squat Clean & Jerk (10 sets w/ 2min btwn sets):
225-230-235-240-245-250-255-260-265-225
WOD:
As Rx’d
Time: 7:12
Squat Clean & Jerk (10 sets w/ 2min btwn sets):
135-145-155-165-170-175-185-195-200 f on jerk-200 f on squat
wod as rxd
9:25
Squat Clean & Jerk every 2 minutes
65, 70, 75, 80, 85, 95, 105, 115, 125(f), 120
WOD as Rx’d – 16:06
Squat Clean & Jerk every 2 minutes
85×3, 95×4, 100×3
WOD as Rx’d- 12:36
First time to do 95lbs for anything overhead (in a workout)!! Lots of room for improvement but felt good!
WOD w 65# 13:06 should have went heavier!!
Squat c&j every two minutes:
135-155-160-165-170-175-180-185-195 (failed split jerk)-200 (failed split jerk)
WOD as rx’d: 9:41
Squat C&J every 2 minutes for 20 minutes
85-95-105-115-125-135-145-155-165-175(fail)
WOD rx’d 12:49
Squat Clean & Jerk (10 sets w/ 2 min between sets)
95-100-105-110-115-120-125-130-135-140
WOD as Rx’d
8:34
Squat Clean & Jerk (10 sets w/ 2 min between sets)
85-105-115-125-135-140-145-150-155(pr)-160(f)
Wod as Rx’d: 8:34
Yay, Nicole!
Great job, Jennifer 🙂
Squat Clean & Jerk (10 sets w/ 2 min between sets)
135-155-165-175-185-195-205(PR)-215F-215(PR)-225F
WOD as rxd 13:04
“Annie”
50-40-30-20-10
Double Unders
Sit-Ups
As Rx’d = 5:18
800m Time Trial= 2:58
SQ C&J 95, 105, 115, 125, 135, 155, 165, 175, 185 (failed on squat), 185 (failed on the jerk)
WOD as RX’d 11:54
3rd day in a row…so Breck program something nasty tomorrow because I’m taking the day off.
Squat clean and jerk every 2 min
75 85 95 95 100 100 105(pr) 110(f) 95 90
WOD w/ 75#
9:32
Squat Clean & Jerk every 2 minutes for 20 minutes:
85-95-100-105-110-115-120-125(f)-125-130(pr)
WOD as rx’d: 13:18
WOD-
As Rx’d:
10:24
Sq Cl & JK:
First 10 at 57#, last 5 @ 67#
WOD:62#
Time: 12:46 (PR by 2 minutes w/7 more #)
Hey, I’m old!!
Squat Clean & Jerk (10 sets w/ 2 min between sets)
85-95-105-115-125-135-140-145-150 (f)
Wod as Rx’d: 9:49
145-155-165-175-185-195-205-215-225f
wod rx’d
=9:03