Thursday 101216
“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters (Men 115 lbs, Women 75 lbs)
8 Chest to bar pull-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Thursday 101216
“The Ram”
As many rounds as possible in 12 minutes of:
8 Thrusters (Men 115 lbs, Women 75 lbs)
8 Chest to bar pull-ups
8 Kettlebell swings (Men 70 lbs, Women 45 lbs)
Post time to responses.
Happy Birthday Rayus and Samantha! Nice pic too!! 🙂
WOD: 4 rounds, Rx weights, PLU not chest to bar
Happy birthday Rayus and Sam!
WOD as rx’d- 4 Rounds + 6 thrusters
Happy birthday Rayus and Samantha!
WOD
As Rx’d
Rounds= 7 + 8 Pull-ups
Happy, Happy Birthday Sam and Rayus! Love the pictures 🙂
Wod as Rx’d: 7 rounds + 2 thrusters
Happy Birthday Sam and Rayus!
WOD: 4 Rounds + 4 Thrusters
Did regular pull-ups instead of chest-to-bar
4 rounds and 3 thrusters rx’d.
Happy Birthday Samantha and Rayus!
Happy Birthday, Sam & Rayus!
Sweet pics! Happy bday guys! No way was I swingin da pumpkin today-looks like a good 1
haha thanks everyone 🙂 this was quite evil…..Breck said he made it because I like to “go heavy” but coincidentally I HATE thrusters 😛 But hey, gotta work on the stuff you don’t like!
WOD 3 rds+ 6 pullups (about 90% of the pullups were C2B) so KIND OF rx’d haha
WOD w/ 55# thrusters, reg Pull-ups, 35#kb
5 rounds + 8 pull-ups
Then ran 6.5+ miles