Friday 101217
“Dr. Feelgood”
3 Rounds for time of:
12 Deadlifts (Men 275 lbs, Women 185 lbs)
18 Lateral jumps over barbell
37 Double unders
Post time to responses.
Friday 101217
“Dr. Feelgood”
3 Rounds for time of:
12 Deadlifts (Men 275 lbs, Women 185 lbs)
18 Lateral jumps over barbell
37 Double unders
Post time to responses.
Military- 3@95,115,135
Push press-3@155,165,170
Split jerk-3@185,205,225
Wod=6:50
Wod rx’d=8:36
Happy B-day Brian D.
SP (3×3): 95-115-140
PP (3×3): 155-170-180
PJ (3×3): 190-200(f)-200(f)
WOD:
8:57
Happy Birthday Diener!
34/M/176
Shoulder Press
3 @ 135
3 @ 145
3 @ 155
Push Press
3 @ 185
3 @ 205
3 @ 220
Split Jerk
3 @ 230
3 @ 240
2 @ 250 (failed on my 3rd rep)
“Dr. Feelgood”
As Rx’d
Time: 3:49
s.p. 3@95,115,130
p.p. 3@155,165,175
s.j. 3@190,200,205 failed on 2nd rep
wod rx’d 8:00
Happy Birthday Brian!
sp: 3 ea @ 55-65-75
pp: 3 ea @ 85-90-95
pj: 3 ea @ 95-95-95
WOD as Rxd – 15:10
Happy birthday Dr.! Headed for Vegas:) I will celebrate for u.
Wod: 12:37 115lbs.
I can’t imagine ever lifting 185. But I am ok with that
Happy Birthday Doc! Wish I could be there to enjoy this WOD with you. I really miss everyone and can’t wait to get back. I am healing slowly but surely. I’m off all the pain meds and my range of motion is improving, although I tried to do some pushups yesterday and quickly realized it was not a good idea.
I want to thank Breck and everyone for the get well card. It really brightened my day and is a testiment to what makes CFJ such a wonderful place.
— Eric
SP
3@ 75-95-105
PP
3@ 115-125-135
PJ
3@ 145-155-165
WOD rx’d 11:34
HAPPY BDAY Mr. D!
wod w/225# deadlifts = 6:26
Happy Birthday Dr. Feelgood
“Dr. Feelgood”
3 Rounds for time of:
12 Deadlifts (Men 275 lbs, Women 185 lbs)
18 Lateral jumps over barbell
37 Double unders
as rx’d = 7:58
Shoulder Press 75×3,95×3,115×3
Push Press 135×3, 155×3, 165×3
Push Jerk 185×3, 195×3 (split), 205×3 (split)
Thanks to everyone for the bday wishes and thanks Breck for a good WOD.
“…He’s the one that makes ya feel all right..”
sp: 3 ea @ 65-75-95
pp: 3 ea @ 105-115-135
pj: 3 ea @ 145-155-175
SP (3×3): 65-75-85
PP (3×3): 85-90-95
PJ (3×3): 95-100(f)
WOD as rx’d: 8:14
Happy Birthday Brian!!!!!!!
Happy Birthday Brian!
SP (3×3): 55-65-75
PP (3×3): 85-90-95
PJ (3×3): 85-85-85
WOD w/ 135 lbs & step-overs = 6:36
SP (3X3) 70-80-90
PP (3X3) 110-120-130(Failed on 3rd rep)
SJ (1X3) 140
Wod as Rx’d: 5:52
Happy Birthday, Brian! Fun WOD 🙂
SP (3X3) 75-80-80
PP (3X3) 105-115-115 (failed on last rep of last set)
SP (3X3) 0 – just didn’t have anything left in the shoulders after this week!
WOD: 7:23
Scaled deadlifts to 155, but should have gone up.
Happy birthday, Dr. Feelgood! This WOD did not make me feel good.
SP: (3×3) 95-115-125
PP: (3×3) 135-145-155
SJ: 165×3 – 175×3 – 195×1
WOD as Rx’d: 8:29
Shoulder Press
3 @ 75
3 @ 90
3 @ 100
Push Press
3 @ 110
3 @ 120
3 @ 130
Split Jerk
3 @ 140
2 @ 150 (failed on 3rd)
1 @ 150 (f)
“Dr. Feelgood” w/ 165 lbs
6:39
P.S. Happy Birthday, Diener!
Shoulder Press
3 @ 95
3 @ 115
3 @ 135
Push Press
3 @ 135
3 @ 155
3 @ 165
Split Jerk
3 @ 135
3 @ 175
2 @ 195 (failed on my 3rd rep)
“Dr. Feelgood”
As Rx’d
Time: 13:49
dead lift 185
SP (3×3): 35-40-45
PP (3×3):50-55-60
PJ (3×3): 65-65-65
WOD: (105# DL)
13:10
Happy Birthday Brian!! This was a Feelgood” WOD..
Couldn’t make it in today
Happy Birthday Brian!!!!!!!!!
Cindy-
Strict pull ups-cycled through wide grip, neutral grip, and reverse grip. By round 7 wide grip was obsolete.
20 rounds total + 6 push ups
Followed by mile run= 7:12
8:19 with 205. Great WOD