Ryan December 19, 2010 at 1:06 pm Ok so last Fridays wall ball and kettle bell workout killed me! Reply
Derk m/36/166 December 19, 2010 at 2:40 pm Running WOD 1600m 3 min rest 1200m 2rest 800m 1rest 400m 23:57 Reply
Ok so last Fridays wall ball and kettle bell workout killed me!
Running WOD
1600m 3 min rest 1200m 2rest 800m 1rest 400m
23:57
5 miles= 38:54