Tuesday 101221
“Mike T.”
For time:
40 Deadlifts (Men 95 lbs, Women 65 lbs)
40 Hang power cleans (Men 95 lbs, Women 65 lbs)
40 Front squats (Men 95 lbs, Women 65 lbs)
40 Push press (Men 95 lbs, Women 65 lbs)
Your choice on how you split the reps up. For example: 4 Rounds of 10 D.L., 10 HPC, 10 FS, 10 PP.
Post time to responses.
Holiday Hours:
Thursday, December 23 – 6:30pm class is canceled.
Friday, December 24 – There will be an 8am and 10am class. No daycare will be provided. All other classes are canceled.
Saturday, December 25 – Closed. Merry Christmas!
3 Hang Power Cleans every 3 minutes for 15 minutes:
135-145-155-165-170
WOD:
9:50 (straight through)
Hang clean= 205×3, 215×1, 245×1, 255×1, 265×1
Wod
4 rounds of tens
=5:47
hang power cleans
3 ea @ 70-75-80-85-95
WOD as Rx’d 13:32
4 rounds of tens
Hang cleans 3@185,195,205,215,225
wod straight through 11:10
kelly-28:11
Happy Big 40 Mike!
Hang power cleans
All sets of 3 – 205, 210, 215, 220, 225
WOD
4 rounds of 10
Time: 5:19
Hang power cleans (sets of 3)
155,165,175,185,195
WOD
Straight through
11:48
3 Hang Power Cleans every 3 minutes for 15 minutes:
95-115-135-155-165
WOD:
6:50 4 rounds of 10
Hang Power Cleans (Sets of 5) w/ 25 lb dumbbells
WOD = 10:56….used 25 lb dumbbells for the hang cleans since my belly protrudes so much.
Also I did 4 rounds
By the way….happy 40th birthday Mike!
Hang power cleans
All sets of 3 – 135,185,225,245,255
wod rx’d 6:00
OH! Was this a Birthday WOD? Didn’t know that!
Happy Birthday Mike!! 🙂
Happy Birthday, Mike!
Wod as Rx’d: 5:31
4 rounds of ten
Happy Birthday, Mike!!
Hang Power Cleans
115-125-135-145-165
WOD
9:32
Hang Power Cleans
155-185-205-215(2x)-225(1x)
WOD rx’d
=5:38
Hang Pwr Cleans
115-135-145-155-165(2)F
wod as rx’d = 9:52
nice work Brad
Hang Pwr Cleans 95, 115, 135, 145, 145
WOD (75 lbs) 12:28
Hang Power Cleans
65-85-95-115-125-135 (failed on last clean)
WOD as Rx’d
-7:12
WOD as RXd 12:03
1 set of Front Squats
3 sets of 15, 15, 10 of:
Deadlifts
HPC’s
Push Press
As Rx’d = 5:37
Should have done 1 set of 40 for each.
Hang Power Cleans
65-85-95-115-125 (failed on 2nd)
WOD as Rx’d
6:14