Wednesday 101222
50-30 & 20 rep rounds for time of:
Double unders
Push-ups
Pull-ups
Post time to responses.
Holiday Hours:
Thursday, December 23 – 6:30pm class is canceled.
Friday, December 24 – There will be an 8am and 10am class. No daycare provided. All other classes are canceled.
Saturday, December 25 – Closed. Merry Christmas!
Widowmaker Backsquat- 20@ 275
WOD
=15:18
20 rep Backsquat = 185 lbs
WOD = 23:14
Frustrating morning for me…felt like I took 10 steps backwards.
Widowmaker Backsquat- 20@ 225
WOD
=16:29
Widowmaker 20@205
wod 13:14
20 rep back squat @ 125 (Compare to date: 10/29/10)
WOD – 28:53 Rx (ugh!)
Merry Christmas Breck & Nicole & Berlyn. Have a safe trip!
widowmaker backsquat-20@155#, followed by Breck pointing out “that’s pretty weak”.
wod-11:44
20 Back Squats @ 85 lbs
WOD = 24:09 (???)
Used g-string band for pull-ups
Definitely not a fan of pull-ups these days.
BS 175
WOD 15:13
Back Squat
20 @ 300 lbs
WOD
As Rx’d
Time: 10:50
Hey Trae, You and I both know you can do more than 155 lbs for 20.
20 Back Squats @ 135 lbs
WOD as Rx’d
14:22
Widowmaker Backsquat- 20@ 245
WOD
=12:06
Dylan and Trae you guys need some holiday cheer?? or a pacifier? Tis the season!!
Stowers- Sorry to hear about your back cramp a couple weeks ago, glad you’re back!
BS 20@80#
WOD: 19:XX
WOD 16:59 but not as Rx. I started counting DU attempts during the second round. You killed me on this one Rayus. Nicely done
20 Back Squats @ 125 lbs
Wod as Rx’d: 13:01
20 Back Squats @ 125lbs
WOD as Rx’d: 17:??
Merry Christmas Everyone!!!!!!!!
Back Squat
20 @ 160 lbs
can’t believe you only did 155 Trae…
WOD
As Rx’d
Time: 15 or 16:50
Back Squat
20 @ 160 lbs
can’t believe you only did 155 Trae…
WOD
As Rx’d
Time: 15 or 16:50
Back Squat 155. (go up 175 next time weeny)
WOD as Rx’d 24:28 (or was it 28?)
Heard Stowers had cramps but it wasn’t a back cramp……
So rx for my 20 BS would have been 176…
15 @ 165—i wussed out.
WOD—participated.
Been at the brothers down here in Plano
Fitness regimen is as follows-
Mon- 5K run: Time: slow…?
Tues- Cindy (Strict Pull ups…mostly reverse and neutral grip)- 20 rounds even. Followed by one mile run
Wed- Doubled up. Did yesterday and today’s WOD
Tues WOD
4 rounds of 10
Time: 5:58 (used 45Ibs dumbbells)
Wed WOD
Didn’t have a jump rope so for some reason I subbed burpees for double unders. Pull ups were mostly reverse grip
Time: 21:13
Should be back by tomorrow or Friday
WOD as rx’d: 21:28
Per usual, I got confused with the counting and did more than necessary. The cuss words flowed from my mouth freely. CrossFit poetry.
Lori has informed me that I owe Trae and Dylan both apologies for the mean spirited comments!! Sorry guys! Phil, you can still eat it, in the words of the Doc “my hypocrisy only runs so far”. Merry Christmas gang
Widowmaker back squat 20 @ 135
WOD as Rx’d
13:01
Tough wod!
Back squat 20 @ 230
wod 20:27
tough to do pullups with mangled hands
good 4:30 class, thanks Paige!
Hey Loren, I got a ping pong table for xmas…
Deaner, you can now host GreaterTulsa Table Tennis Association events in the man cave! Although you can’t play at the Montgomery household if you are practicing on a regular basis.
You boys lay off Stowers. He would have been back sooner had he not been embarrassed to have doc look at his lower back!
Back Squat
20 @ 245
WOD
As Rx’d
Time: 8:36