Wednesday 100707
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to April 16, 2010.
Wednesday 100707
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to April 16, 2010.
M/206/32
DL-5-3-2-1-1-1
185,225,275,315,335,365(PR)
“JT”
Not very pretty. Lets just say I counted all face plants into 2 ab mats starting in the second round. Probably should have opted for shoulder press but i did get a lot of practice in.
10:29
16:44
modified HSPU – head to 2 abmats (about 50% success rate)
bar dips
Deadlifts: 4 sets of 5 @ 175
13:? Modified hspu, not sure of my depth, but nearly fell on my head a few times. Did my dips without a band. Again not sure of depth, but last time I used band.
M/205/32
“Lynne”
=133
Deadlifts
5 @ 225
3 @ 285
2 @ 305
1 @ 335
1 @ 365
Passed on last max rep
wod = 14:15
Ring dips and HSPU not rx’d
19:33 w/ bar dips
Deadlifts: 4 sets of 3 @ 185
Deadlifts
5×155
3×175
2×185
1×195
1×205 (PR post-baby : ))
“J.T.”
21-15-9 reps for time of:
Handstand push-ups (5-10 each round)
Ring dips (reg w/ skinny purple band)
Push-ups
Time:21:??
First time to do this workout with handstand push-ups…. or rather handstands with arm pulses. Very tough. Great job Paige!
I had no mojo at all today. Deadlifts were tough…..so no attempts to set a new PR.
Deadlifts
5×175
3×205
2×235
1×255……had no more energy so I stopped after doing this rep
“JT”
= SLOW and modified (16:42 – handstands w/ 2 ab mats & bar dips)
WOD: 11:48 modified
Deadlift at 165# (PR)
m/159/31
DL
10@185,6@225, 3 sets 5@ 235, 4@240
J.T. 14:5? first set of HSPU i used the peralets with 2 abmats for the fist ten. Then went to regular HSPU . I like this one . it was the first time.
“J.T.” as Rx’d
20:45
D.L. 5@225, 3@31
woops 3@315, 2@335, 1@365, 1@375 failed 380
wod rx’d 14:49
225# x 7
255# x 3
275# x1
WOD was brutal 20:25
Elbow injury didn’t do WOD
Dead lift 375 PR!
5 x 185
3 x 225
2 x 285
1 x 305 (?)
1 x 335
1 x 375 Dead lifts
34/M/170
7am
For time:
20 Back squats (225 lbs)
40 Toes to bar
60 Kettlebell swings (70 lbs)
As Rx’d
Time: 5:17
4pm
5 Rounds for time of:
5 Deadlifts (405 lbs)
5 Ring handstand push-ups
As Rx’d
Time: 13:50
Wod
17:04 rx’d ish
Deadlifts:
5×195
3×205
2×215
1×235
Ran out of time so I only did one single rep.
WOD:
Scaled to 15-12-9
24:32