Thursday 100708
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 14, 2010.
Thursday 100708
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to April 14, 2010.
wod as rx’d 10:23 PR…but don’t feel so good now..
WOD as Rx’d: 17:21
1:35 slower than 4/14/10. Ugh! 🙁
Wod as rxd 11:56. Good time Andrewski I was coming for you and got grounded in round 4.
WOD as Rx’d = 14:52 (1:30+ slower than my time in April)
So I can’t use no energy as an excuse for the 2nd day in a row. So I’ll just say this week has been very challenging. But that’s why I love CrossFit……at some point I will redeem myself on a workout.
WOD 65# 4rds = 19:46
Just couldn’t push thru the rest. I spend more time breathing and resting than anything else. I can do the wt no problem just need help with the pacing and breathing. I am open to any suggestions and coaching. Let me know what yall got. Thanks
M/203/32
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
=9:36
WOD: 16:41, use 55#.
Wow!
M/205/32
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
as rx’d=12:40(PR!!!)
Man this workout is brutal.
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d: 14:07 (PR)
Horrible, horrible workout…
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
WOD: 14:47 used 55#
I loved, loved, loved this workout!!!! LOL
“Hal” 7 rounds
7 db hang squat cleans (40lbs)
7 pushups
7 box jumps (20inch)
7 OHS (45lb bar)
7 Pullups
7 Burpees
7 Push Press (40lbs)
25:15
Weighted Pull Ups
3×8
3×10
3×12
3×15
3×20
WOD
As Rx’d
9:36 (PR)
This one never gets better.