January 16, 2011
Sunday 110116
Rest day
100 Day Burpee Countdown Challenge
Burpees=16 Total Burpees=136
January 2011
January 15, 2011
Saturday 110115
“The Lumber Jack”
1 Minute of Squat Cleans (95lbs/55lbs) =1pt for each rep
3min rest
1 Minute of Squat Cleans (135lbs/85lbs) = 3pts for each rep
3 Min rest
1 Minute of Squat Cleans (155lbs/95lbs) = 5pts for each rep
3 min rest
1 minute of Squat Cleans (185lbs/115lbs) = 8pts for each rep
3 min rest
1 minute of squat cleans (205lbs/125lbs) = 12pts for each rep
3 min rest
1 minute of squat cleans (225lbs/135lbs) = 17pts for each rep
Post score to responses.
Compare to February 10, 2010.
100 Day Burpee Countdown Challenge
Burpees=15 Total Burpees=120
January 14, 2011
Friday 110114
For time:
2000 Meter row
10 Weighted pull-ups (Men 45 lb dumbbell, Women 25 lb dumbbell)
10 L pull-ups
10 Strict pull-ups
10 Kipping pull-ups
10 Chest to bar pull-ups
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=14 Total Burpees=105
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
January 13, 2011
Thursday 110113
3 Rounds for time of:
20 Kettlebell swings (Men 70 lbs, Women 45 lbs)
15 Box jumps (Men 24″ box, Women 20″ box)
10 Push jerks (Men 155 lbs, Women 95 lbs)
5 Push ups
Post time to responses.
Compare to January 13, 2010.
100 Day Burpee Countdown Challenge
Burpees=13 Total Burpees=91
January 12, 2011
Wednesday 110112
3 rounds for time of:
6 Muscle-ups
30 Wallball shots (Men 20 lb ball, Women 14 lb ball)
12 Handstand push-ups
15 Power cleans (Men 135 lbs, Women 85 lbs)
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=12 Total Burpees=78
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com