Tuesday 110111
As many rounds as possible in 20 minutes of:
30 Sit-ups
20 Overhead walking lunge steps (Men 45 lb bumper plate, Women 35 lb bumper plate)
10 Burpees
Post rounds to responses.
100 Day Burpee Countdown Challenge
Burpees=11 Total Burpees=66
Monday 110110
“The Law Man”
5 Rounds for time of:
15 Push ups
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Pull-ups
15 Push jerk (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 15, 2010.
100 Day Burpee Countdown Challenge
Burpees=10 Total Burpees=55
All CFJ ladies are invited to a baby shower for B on Saturday, February 5 at 3:30 p.m. B is registered for gifts at Babies-R-Us under the name of Bershunda Taylor, and at Target under the name of Bershunda Burnett. The shower will be hosted by Angie Large and Natalie Rouse. Address and directions will be provided at the gym. Please RSVP to Angie at alarge2@cox.net or Natalie at Natalie@rousenet.com
Sunday 110109
Rest day
100 Day Burpee Countdown Challenge
Burpees=9 Total Burpees=45
Saturday 110108
5 rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, (Men 24″ box, Women 20″ box)
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=8 Total Burpees=36
Friday 110107
3 Rounds for time of:
800 Meter run
30 Sit-ups
20 Pull-ups
10 Ring dips
Post time to responses.
100 Day Burpee Countdown Challenge
Burpees=7 Total Burpees=28
