March 15, 2012

34 Comments / Workout of the Day (WOD) / By

Thursday 120315

5 rounds for time of:
7 Deadlifts (Men 225 lbs, Women 155 lbs)
7 Burpees
7 Handstand push-ups

Post time to responses.

This Saturday from 8:00am to 11am we will be doing the Open WOD 12.4. The heat times will be every 20 minutes starting with the first heat at 8:00am. Please e-mail breckberry@crossfitjenks.com to reserve your heat time.

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