March 21, 2012

Wednesday 120321

3 Rounds for time of:
10 Hang power cleans (Men 135 lbs, Women 95 lbs)
30 Sit-ups (Anchored)

Post time to responses.

Hooray for the end of the CrossFit Open! To celebrate, we would like to invite everyone to a BBQ this Saturday at 12:30pm. Bring yourself, a side-dish or donate to the “meat” fund if you can and a beverage of your choice!  If you wouldn’t mind, send  an e-mail to Nicole at nicoleberry@crossfitjenks.com, just so we have an idea of how much meat to buy. Also, we will not be providing child care, but the kiddos are welcome to come hang out! Look forward to seeing everyone there!

CrossFit Kids t-shirts and Ladies tanks are in!!!!! And they are super cute if I do say so myself! The kids shirts turned out a little larger than I thought, so those of you who e-mailed me may be downsizing a bit. The cost for the tanks and kids t’s are 20 bucks.

March 21, 2012 Read More »