March 9, 2012
Friday 120309
For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row
Post time to responses.
Friday 120309
For time:
250 Meter row
25 Pull-ups
500 Meter row
50 Kettlebell swings (Men 55 lbs, Women 35 lbs)
500 Meter row
25 Pull-ups
250 Meter row
Post time to responses.