March 8, 2012

21 Comments / Workout of the Day (WOD) / By

Thursday 120308

For time:
1000 Meter row
100 Push-ups
10 Deadlifts (Men 315 lbs, Women 215 lbs)

Post time to responses.

This Saturday from 7:30am to 11am we will be doing the Open WOD 12.3.  The heat times will be every 30 minutes starting with the first heat at 7:30am.  Please e-mail breckberry@crossfitjenks.com to reserve your heat time.

March 8, 2012 Read More »