March 2, 2012

Friday 120302

7 Rounds for time of:
10 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
10 Ring dips

Post time to responses.

Compare to November 25, 2008.

March Power Camp will be starting next Monday, March 5th! Don’t miss out on this great way to boost your endurance and metabolic conditioning! Not sure if it is for you? Try it for free. Classes are Monday, Tuesday, and Thursday 6:00 am or 5:30 pm. Email Christina to reserve your spot!!!