Friday 100924
“The Nurse”
As many rounds as possible in 20 minutes of:
43 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Burpee box jumps (Men 24″ box, Women 20″ box)
9 Handstand push-ups
Post rounds to responses.
Friday 100924
“The Nurse”
As many rounds as possible in 20 minutes of:
43 Kettlebell swings (Men 55 lbs, Women 35 lbs)
24 Burpee box jumps (Men 24″ box, Women 20″ box)
9 Handstand push-ups
Post rounds to responses.
Had to be at airport at 5:00am! So would love the nurse!
M/206/32
“The Nurse”
=1 rd + 3 HSPU – Wow, that was a tuff workout.
Realized after getting the new WOD book, that I have much to work on. I still cannot find McDonalds Breakfast Burritos in the accepted food in the back. I might have to write that in myself.
Happy Birthday Karin!
“The Nurse”
2 rounds even (really poor modified HSPU)
2rds 5 hspu tough wod, happy b day Karin…brad h you also need to write in there bud light and doughnuts
2 rds. 3 HSPU..Happy B-Day Karin
2 rds + 11 burpee box jumbs
happy bday Karin
Happy birthday Karin!
Happy birthday Karin! I am a nurse too
yay nurses! too bad THIS nurse is taking a lazy day. Happy bday Karin!!!
Happy b-day Karin
250m row
10 75lbs Thrusters
10 75lbs Sumo DLHP
AMRAP 20 min
7rds and 250 row (thrusters sumos slow but unbroken)
Thanks for the birthday wishes!! I hope you liked “The Nurse”!
WOD w 30# KB: 2 rounds and 8 BBJ’s
Happy, happy Birthday Karin! Looking good 🙂
Wod as rx’d= 3rds + 10 burpee box jumps
“The Nurse”
2 Rounds + 2 Burpee box jumps
Did 25lb db shoulder press for handstands
Happy Birthday Karin!!!!!
Happy bday Karin!
Hate to miss a medically themed WOD but taking a rest day due to a bum shoulder.
400m = 61 sec
Wod as Rx’d = 3rds + 43 K.B. Swings
“The Nurse”
2 Rounds + 6 Burpee Box Jumps
Used ab mat for HSPU’s
Happy Birthday, Karin! Great workout.