Monday 121008
7 Rounds for time of:
15 Power cleans (Men 115 lbs, Women 85 lbs)
35 Sit-ups
Post time to responses.
Monday 121008
7 Rounds for time of:
15 Power cleans (Men 115 lbs, Women 85 lbs)
35 Sit-ups
Post time to responses.
rx’d=19:3?
Sprints=22
Strength=155,165,175(f)
Wod as rxd for women=22:16
wod rx’d
17:08
WOD scaled to 65# = 18:29
Wod Rxd = 18:53
Back squat 1-1-1: 275-295-305(f)
WOD rx’d: 18:21
scaled to #65 18:??
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WOD as Rx’d – 22:09
So that WOD took my ass, gave it a good butt kickin, and then handed it right back to me! Ouch man, those cleans killed me! Glad to be back at it though! 🙂
Back Squats
5@85, 3@105, 2@135, 1@155, 1@185, 1@205
Wod as RX’d
16:19
Back Squats
5@105, 3@155, 2@175, 1@185, 1@195, 1@205
Wod as RX’d
15:04
WOD w/ 95#
16:38
18:49
Back squats up to 190# (pr)
WOD
Rx’d
19:07
Good to see you, Julie!
Back squats up to 145
Wod w 65 21:20
Congrats Michelle and Cindy on your pr’s!
Awesome noon class!
Back Squats:
5@225, 3@315, 2@365, 1@385, 2@405
WOD as Rx’d:
23:53
Back squats
Up to 155(pr)
WOD rx’d
18:02
Great job nicki and rest of noon crew!
Back Squats
205-215-225(failed)
WOD as Rx’d
15:32
Great job nooners!! Jess that 155 looked EASY! ; )
Back squats up to 190#
WOD w/65#’s
21:52 – so freaking slow at sit ups! Grrr!!
Great job Michelle & Cindy on your PR’s! Really enjoyed the noon class today…we need more bank holidays so I can working with you guys more often!
Crossfit Verve Denver
Deadlift to determine 1rm
Every minute on the minute
2 DL at 85% of max
20 DU
Completed RX
At 305
Back squat up to 165#, failed at 180 so 30# off my PR :/
WOD at 85#
24:??
It was fun to get a Noon class in even if I wasn’t off work today like Julie 😛
Back squat @235 PR
WOD Rx’d
19:56
You killed it Nicole!
Back squat @135 PR!!
WOD @50
20:16
WOD with 95#
14:14
After a late afternoon “Lawman” yesterday todays wod wasn’t happening. Did 35 min of double unders which are my arch enemy. After some tips from Breck was able to string together several sets of 20. Not great but getting there. Then did
10 rds of 20 du and 10 sit ups
No time just trying to get them done!
BS up to 175#
Wod as rx’d = 14:57
Back squats
1x 255-345-415
WOD as rxd
=13:38
BS
1×275-295-305(pr)
wod
24:17
BS 245
WOD
26:33
1 BS @ 175-185-185….not up to maxing out today.
WOD as Rx’d = 14:27….I’ll get you next time Anthony! 🙂
BS to 225 (pr)
Wod
21 or 22 something, that was a lot of situps
Back Squat
5 @ 135
3 @ 225
2 @ 315
1 @ 345
Failed @ 365
1 @ 365
WOD
with right arm dumbbell snatch (55 lb dumbbell)
Only did 5 rounds because I got started late and had to start the next class.
Time for 5 rounds= 14:32
Sprint: 16
Back Sq: 85,105,110#
WOD w/55# and abmat: 24:31…just under the cut off~
Sprint: 21
Back Squat: up to 255#
WOD:
12:42 rx.d
Wod w/ 95#
19:11 (might have done 8 rnds)
Wod as Rx’d:
14:50
20:xx