Thursday 121011
4 Rounds for time of:
12 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
12 Box Jumps (Men 30″ box, Women 26″ box)
Post time to responses.
Compare to November 30, 2010.
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5 sets of 9 bar dips. 5 sets of 5 dl. 275. Wod rxd 4:06
5 DL (275#) / 10 Bar Dips x 2
5 DL (285#) / 10 Bar Dips
5 DL (295#) / 10 Bar Dips
5 DL (305#) / 10 Bar Dips
Wod as rx’d:
4:46
Way to kill it Paige, Christina, and Andy!
Deadlift 5×5 @ 430#
Bar dips 5x 16reps
WOD rx’d
= 3:44
LBS already setting in!
5 sets of 5 Dead Lifts @ 135# & 3 Bar Dips
WOD w/20″ box = 6:49
WOW Anthony! Nice work!
5 rounds of:
5 Deadlifts @ 205#
8 Bar Dips
WOD as Rx’d:
= 3:01 (PR)
Nice job 5 am!
Power Camp:
400 m run
Agility Drills
400 m run
200 m sprints x5, 1 min rest
3 rds
100 singles
10 burpees
20 double downs
10 burpees
15:18
30 supermans
Great job today, Brandy! Very proud of you!
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rx’d 7:37
5am CrossFit
5 sets of 5 Dead Lifts @ 135# & 5 Dip Negatives
WOD as Rx’d – 5:23
Thanks for lifting with me Angie!
Then…
6am Power Camp:
400 m run
Agility Drills
400 m run
200 m sprints x5, 1 min rest
:42, :48, :46, :49, :46
Double Trouble – 3 rds
50 Double unders
10 burpees
20 double downs
10 burpees
13:42
30 supermans
5 rounds of:
5 Deadlifts @ 205#
8 Bar Dips
WOD as Rx’d:
= 3:29 exact same time as last time– weird
DL
5 ea @ #195 w/3 dips
Wod as Rxd 6:29
I really can’t get it together when box jumps are involved 🙁
Good job Megan!
Deadlifts – 155lbs
Dips – 6rep
WoD – 6:50 w/ stepups
DL – 155#
Dips – 5
WOD as rx’d – 5:33
Deadlifts @155#
w/5 dips
WOD
w/20″ box (BOO)
6:02
Terrible at box jumps. I guess I will practice them every day until they don’t feel awkward (sobbing)!
Oh, and FANTASTIC job, Laura!! I am so impressed!
Deadlift: 5@435, 5@435, 4@435, 5@385, 5@385 ( I couldn’t hang, Anthony)
Dips: 12
WOD:
SDHP @ 115#
BJ @ 20″
9:11
Major LBS today!
DL 5 @ 250#, dips @ 5 reps
WOD:
4:41
3:51
WOD – 4:17
DL @ 110# 6 dips 1/2 with white band
WOD- 5:11
Used 23″ box and 55# On sumo dead lift
DL @ 195 for 5 sets
Dips w/ white band 3/rd
Wod as rx’d = 4:33?
(I think)
5-5-5-5-5 deadlift=155,155,155,145,145
8-8-8-8-8 bar dips
Wod with #65 SDHP and 30in box=5:32
DL/dip couplet = 275#\8 dips
Wod rxd = 6:29 PR (7:31)
Good battle Shawn!
DL 225#, 7 dips
4:48 w/ 24″ box
DL 5×5@315
RD 5×10
wod
7:20
DL @ 75 lbs, 5 dips
WOD w/ 55 lbs and subbed box jumps for box steps 6:36
DL 5×5@155#,10 dips
WOD rx’d
5:10
These taller box jumps=no advantage for short people!!
DL 5×5 @ 225, 5 dips
WOD w/ 85# sdhp and 30″ box
6:58
how are you guys determining the number of bar dips to do? i noticed that its different for each person
Deadlift 5×5 @ 405# w/ 18 Bar dips b/t sets.
WOD as Rx’d = 3:11
21-15-9
T2bar
KB #70
Burpees
7:50
10min later
4 rds
12 Sdhp
12 box jump 30″
4:29
Sean,
Pick a number that you could do unbroken for all 5 rounds.
7:02