Monday 121029
“Camille”
As many rounds as possible in 8 minutes of:
3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs
Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts that rep over again from the power snatch. Squat snatch can be caught high and ridden down to depth, as long as it’s not distinctly a power snatch into an OHS.
Wall Climb: Starts in pushup position, ends with full locked out arms and legs, with sternum making contact with wall. Can not go crawl back to all fours, then kick legs up onto wall. Descend any way you like, as long as you start each rep in that pushup position.
Post rounds to responses.
Click here for WOD standards.
Compare to October 12, 2011.
1 Snatch Complex
95.115.125.135.145
Camille Rx’d
4 rds + 1 complex
rest 4 minutes
2k row 7:50.4
Snatch Complex:
Up to 135#
Wod as rx’d:
2 + 3 SC…just pathetic…
2000M Row:
7:22.0
Wod with 75#=3 rounds
2000m row=8:42.9
Camille
Modified at 105#
3 rounds
2k row 8:32.6
Camille as Rx’d = 3 rounds
2000 mtr row = 8:08.4
Camille as Rx’d = 3 + 3 Snatch Complex
2000m row = 8:23.5………that last 1000m was miserable for me!
Every minute on the minute for 20 minutes:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell thrusters
Used 25lb DB’s- All rounds completed
2000m Row= 9:36
WOD w/ 105#
3 Rounds + 1 complex
Row: 7:46
snatch complex: 45-55-65-75-75
WOD w/ 65# 3 full rounds (last 3 wall climbs were not legit)
2k Row: 9:30
Snatch Complex:
65, 85, 85, 95, 105
“Camille” as Rx’d:
6 rounds + 2 Snatch Complex (PR)
Rest 5 mins
2000M Row:
8:34.9
Snatch up to 75
Wod w 55, 3 rnds, 2 complex
Row. 9:18
Strength
35-45-45-45-45
WOD
3+2 complexes @ 42#
2000m row
10:02.8
WOD – AMRAP 8 mins:
10 front squats (85#)
15 back extensions
15 GHD
3 rounds + 5 GHD
Rest 5 mins
200 walking lunges – 7:52
Thanks, Breck!!
Snatch Complex:
55-65-75-80-85 f hang squat snatch-80
“Camille” @ #75
2 rounds + 3 snatch complex
2K Row: 8:33.1
Seen better days…geez…really sucked it up today!
Good job 9:30!
Snatch Complex:
Up to 50#
Wod as w/only38#
3 rds -and wall climbs were about 1/2 way
2000M Row:
9:06.0 (only thing I am proud about today!)
Snatch complex
Only went up to 85
WOD rx’d
3 rds+3snatch complex
Way to row Linda!
Oops forgot 1mile run instead of row
8:02 (sadly this has to be a PR)
21-15-9
135 squat cleans / ring dips
Been wanting to do this for a while and gauge myself against Justin from CF Bixby who did it in 4:ish. Was trying to just get 8:30.
Wod as rx’d = 9:08 At fire station doing this solo. I needed AT next to me for some motivation. Or Paige and any of the girls who usually beat me daily for that matter 🙂
Also did 30 floor to overhead (any way) with 135lbs
PS-HPS-HSS
1×95-115-135-145-155
wod
3 rds + 1 complex
2k row
8:27
Snatch Complex
55-65-75-85-95(f)
WOD: 3 rounds (started out 85# then dropped to 75#)
Row- 9:08
7:30am
Easy 5km row
Time: 26:15
4:00pm
21-15-9
Front squat from rack (135 lbs)
Box jump overs (24″ box)
Push-ups
Time: 6:44
wod 105#
2 rds + 1 wall climb
row: 8:03
Snatch Complex – 95,115,125,130,135
WOD – DNF 2 rounds 1 complex major hand rip w/ 1:45 left
Snatch Complex: 95-135-155-175-185(f)-185(f)-185
“Camille” as Rx’d: 6 rounds + 2 Snatch Complex
Rest 5 mins, Then 2000M Row: 7:10
1 mile stroller run
15 hang sq clean w 45 # DBS
20 kb swings w 50# kb
25 pushups
30 dub unders
11:19
Snatch Complex: 95-135-155-175-185-195(f)-185
“Camille” @ 135lb 4 rounds + 2 Snatch Complex
Row 2k 7:40
misread the WOD. Did the snatch complex and the wall climbs only one time each round.
Sean 7 rounds @115
Tammy 6 rounds @53
2000m row
Sean 7:28
Tammy 8:57
Snatch Complex: 95-95-115-115-115-115 (working on form)
WOD: @ 95 = 4 rounds
2000m Row: 7:40