Wednesday 111012
“Camille”
As many rounds as possible in 8 minutes of:
3 Snatch complexes (Men 125 lbs, Women 85 lbs)
3 Wall climbs
Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch. Once each complex starts, athlete must finish the hang squat snatch. If any segment of the complex is failed, the athlete starts that rep over again from the power snatch. Squat snatch can be caught high and ridden down to depth, as long as it’s not distinctly a power snatch into an OHS.
Wall Climb: Starts in pushup position, ends with full locked out arms and legs, with sternum making contact with wall. Can not go crawl back to all fours, then kick legs up onto wall. Descend any way you like, as long as you start each rep in that pushup position.
Post rounds to responses.
Click here for WOD standards.
wod rx’d= 2 rds
mile run=7:44
wod rx’d = 3 rds + 1 complex
mile run = 6:38
WOD modified to 48# = 3 rounds + 1 Power Snatch
Love the Olympic lifts!
Nice muscles Amy, great pic!!
WOD w/55 lbs & my wall climbs are far from Rx: 3 rds + 1 complex
800m run = 4:33
Thats like magazine cover material!
WOD w/65 lb 3 rounds + 1 complex
Mile run = 7:34
Wod as Rx’d=
5 rounds
Great pic, Amy!
Did 55#, probably could have gone heavier
3 rounds + 2 complexes
“Camille” w 55#
3 rounds plus 3 complexes
AMRAP 20 min
5 Burpees, 10 squats, 15 situps
15rds
Wod as Rx’d=
5 rounds
wod
2 rds + 1 complex
1 mi
6:41
WOD as Rx’d
2 Rounds + 1 PS
1 Mile= 6:46 (PR)
M/36/143
“Camille” w 65#
3 rds
are you guys doing the mile before or after the wod?
Sean- after the wod. The mile was optional.
thanks
WOD w/95# – 3rds + 1 complex
Looking good, Amy! Great job on your mile time, Nicole. You’ve gotten so fast!!
As rx’d 3 rds
Crossfit OKC
Bench press 4×5 – 235,255,275,295
WOD – 2 man team
200M sandbag run/max rep burpees. Count total team burpees
*while partner running, do burpees and exchange.
5 rds 80# bag; burpees: 22,20,19,15,8=83
Don’t know what partner got.
Ginny says hi to all at CFJ!
Camille with 55#: 3 rds + 1 complex
Thanks for all the compliments! I felt pressure to go today since my pic was on the website. This was a fun WOD, especially after yesterday!
Wod w/55#
3 rounds + 3 complexes and 1 wall climb
Mile run: 7:32
2rds plus 2 complex @95lbs.
WOD as Rx’d = 5 rds
1 mile after: 6:36
“Camille” (actually done on 10-15-11)
As Rx’d
Rounds= 5 + 1 Snatch complex