Wednesday 12103
21-15-9 rep rounds for time of:
Toes to bar
Box jump overs (Men 24” box, Women 20” box)
Ring dips
Post time to responses.
The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.
There will be no daycare provided this Saturday, November 3rd at 9am.
Back squats 5×5=#135
Wod rxd=13:50
wod rx’d
8:09
5 mile run
Taking it easy prior to HOA (which will be dominated by the Jenks JV team!)
back squat 5×5 @ 185#
+double under practice
WOD w/ toes through rings: 7:03
Go Brandy Go!!
5×5 back squats @ 155
WOD as Rx’d = 11:24? Toes to bar were super slow…..maybe one day I’ll be able to kip them!
Looking amazing, Brandy!!
Back Sq: 95#
WOD w/10 T2B and 11 Knee raises 1st rd, and 10 T2B and 5 knee raises 2nd rd & & all 9 T2B third rd: subbed bar dips:
15:29
Back Squat
5×5@95
WOD
ring flails
Mini box jumps
Band ring dips
8:35
Back squat 5X5@255
Wod rx’d= 7:50
Good job Stamile on totally dominating me!
Back Squat 5×5@205
wod rx’d=6:30(?)
Thanks, Bryan! You too, man. And thanks for the tip about the shoes–I’ll definitely look into it.
Back squat at 105
Wod w toes thru rings, step over box, bar dips
8:56
Happy Halloween!!!
Back squats @155#
WOD
modified w/GHDs, smaller box, and one arm pushups
7:51
Great pic, Brandy!! You’re ready for Redlands!
Brady you look marvelous!
5k run. Slower than death. 34:54
400m run
500m row
50 dubs
25 push press w/barbell
50 sit ups
25 ohs w/barbell
500m row
400m run
Nice and easy! Ready for HOA!
BS 5×5@265
wod
8:02
11am
Easy 5km row
Time: 22:54.7
4:30pm
Front squat
Warm-up sets
5 @ 135
3 @ 185
2 @ 225
Work-sets
5 sets of 5 @ 245
WOD
21-15-9
GHD sit-ups
Box jump overs (24″ box)
Kettlebell swings (55 lbs)
Time: 5:44
16 minutes:
1 minute row
1 minute max burpee
WOD as Rx’d = 4:47