Thursday 121101
“Nancy”
5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to May 14, 2012.
The Free Introductory Class will be canceled this Saturday, November 3rd at 11am.
There will be no daycare provided this Saturday, November 3rd at 9am.
November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!
Reebok CrossFit Store is having a huge 50% off sale. If you all want some gear, click on the CFJ link, and go to sale. Lot’s of great stuff! 🙂
wod rx’d
12:26 PR
OHS from the ground: 5-3-2-1-1-1 @ 55-65-75-80-85-90
“Nancy” as Rx’d 19:20
OHS unbroken
I love this WOD!
Nice job on the PR’s 5am class!
WOD as Rx’d = 14:44……still slow but a PR nonetheless!
Great day at Powercamp today…KB’s and rowing! Love it! Thanks Christina!!!!
rx’d 18:34
thank you for the intellectual class this morning Breck, I now feel caught up on all the documentaries i’ve missed haha gangs, babies, and how to cook a turkey.
Nancy as rx’d = 14:16 PR!
“Nancy”
As rx’d- 15:36
Good luck to BOTH our teams competing in the HOA competition this weekend! You guys are going to do awesome! Can’t wait to watch you guys kill it!
Wod w rowing 19:34
135#
15:30
Good work Philly
Jen, you’re too funny 🙂
OHS – one arm up to 35# dumbbell
w/15 back extensions in between (love those!)
WOD
5 rounds
50 walking lunges
15 OHS – one arm with 30# dumbbell
15:20
And yes, cannot wait for the competition this weekend! You guys will do so well!!
OHS:
5@95
3@135
2@155
1@185
1@205
1@225 (pr)
“Nancy” as rx’d:
18:20
OHS
5@35
3@35
2@45
1@45
1@45
1@45
WOD
18:52 @45#
Made it all 4days!! Stickin with the plan
OHS up to 165# failed at 175#
Nancy
17:31 PR by :19
OHS 1×175-205-220(pr)
wod
18:00
Last OHS: 155: (go heavier)
WOD with 75 lbs. 16:53 (thought was done after last run, Nicole corrected me)
3 rounds of:
250m row
10 PVC OHS
Let’s hope my back isn’t angry with me…
overhead squat 5-3-2-1-1=#65,75,85,95,105,115(f)
wod as rxd for women=13:23