Sunday 121104
Rest day
November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!
Sunday 121104
Rest day
November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!
Cat-Fight like team wod
With Wilson and Loren
4rds
400 m run
50 thrusters w bar / 15 cnj with 135
30 pullups / 30 kb swings w #50 kb
About 20 mins
2 working at a time; had to finish one coupletbefote moving to next
Ran together
Ran 5 miles. 40:43
3 mi jog
800m run x 4 with 4 min rest between rds
2:56, 2:43 (pr), 2:51, 2:53
Good job to all the competitors. I saw that you all dominated wod 5. Good job!
8 rounds in 12 min of
Cluster (clean then thruster)
2 clean and jerks
3 front squats
(with 135 lbs) front squats weak