Saturday 121103
The 11:00am Free Introductory Class is canceled and there will be no daycare offered at 9:00am today.
“Kelly”
5 Rounds for time of:
400 Meter run
30 Box jumps (Men 24” box, Women 20” box)
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to July 14, 2012.
November Power Camp will start on Monday- November 5th. Get a kick start on beating those holiday pounds! 6:00 am or 5:30 pm-Monday, Tuesday, Thursday. Email cmmerlo@gmail.com to reserve your spot!
37:44
Wod w row and step ups 37:04
Thanks Linda for teaching!!
Any HOA updates??
Once again, I’m so thankful I don’t do Saturday WODs!
mod, 15 bar touch burpees in place of box jumps
32:29
Thanks, Linda!
5k run
24:20
Moustache Dash 5K
with two minute re route: kids pointing wrong way! 29:28
HOA results are updated here:
https://www.facebook.com/HOAaffiliatechallenge?ref=stream
They post a link to Google docs.
Stamile,
Thanks for the use of your watch since I didn’t get the clock set properly!
Great job to all who did this WOD! (You too Mike (Nicki’s dad) who completed 3 rounds and he just started CF in Colorado)
There were some super fast times today!!!
HOA AFTER 3rd WOD:
CFJ Wolfpack 10th – CFJ Rack M Sacks – 28th
GO CROSSFIT JENKS – MOVE ON UP!