Tuesday 121106
3 Rounds for time of:
500 Meter row
21 Thrusters (Men 75 lbs, Women 55 lbs)
21 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
Hands must stay on the barbell when returning it to the floor. If the barbell is dropped there will be a 2 burpee penalty before continuing.
Post time to responses.
5 rds of 3 snatch balance / 5 hspu
Went up to 135
Wod rxd
12:25
Snatch Balance:
3 @ 85 w/ 5 HSPU
3 @ 105 w/ 5 HSPU
3 @ 125 w/ 5 HSPU
3 @ 135 w/ 4 HSPU
3 @ 155 ran out of time for HSPU
Wod as rx’d:
13:56
Snatch Balance:
3 @ 65, 85, 105, 115, 125
5 hspu between sets
WOD as Rx’d:
12:47 (unbroken)
Wod rxd= 16:09
WOD rx’d: 14:34
95# x 5
15:54
snatch bal 3 ea @ 55-65-55-55-55 w/5 hspu between sets
WOD as Rx’d 20:36
Thanks BP and Dylan for sticking around to cheer me on and clean up after me!
Snatch Balance
3ea @ 55-65-75-85(f)-85
WOD as Rx’d
16:51
Snatch Balance
3ea @ 55-65-75-80-85
Wod as Rxd
13:47
Good race Megan 😉
Snatch balance up to 57#
5 HSPU with 2 an mats in between
WOD- 18:05
With 42#
Snatch balance
Up to 85#
Wod as rxd=13:42
Great job, Nicole…it was nice to finally get a “PUSH!” 😉
I am selling smoked Turkeys for Thanksgiving. I have only 3 more spots available. Here are the details:
The turkeys will be 12-14 pounds each. They are free range, organic, never-frozen turkeys from Harvard Meats.
Price of the turkeys is $75.00.
They will be served straight off the smoker at 11:00am on Thanksgiving morning. They must be picked up from my house in Midtown Tulsa (15th & Florence)
So, what’s so special about these Turkeys?
* They will be brined for 24 hours with flavors including rosemary, thyme, sage, bay leaf, lemon, orange peel, onion, garlic, red pepper, molasses, and brown sugar
* They will be rubbed with an amazing herb butter.
* They will be stuffed with onion, garlic, lemon, rosemary, thyme, and sage.
* They will be basted with white wine, and herb butter
* The breasts will be covered with bacon and herb butter soaked cheese cloth until the last hour of smoking.
* They will be smoked at 225 degrees for about 9 hours with hickory and cherry wood.
* They will be the best turkey you have EVER eaten.
I only have 3 more turkey spots available on my smoker, so please let me know ASAP.
Snatch balance max 125 for triplet
WOD as RX – 13:50
Snatch Balance up to 85
WOD as Rx’d = 14:4?
Snatch balances with DB
Up to 35#
(Good balance work!)
w/10 back extensions and 10 GHDs in between
WOD
3 rounds
75 walking lunges
21 thrusters w/30# DB
21 SDHP w/30# DB
17:06
Snatch Balance
3 ea @ 65-75-85-95-105(pr)
WOD as rx’d – 17:58 or 18:58?
Good work Brandy!
Handstand Push-ups
4 sets of 5 (first handstand push-ups since bicep injury)
WOD
3 Rounds for time of:
500 Meter row (Damper 1)
21 Back squats from the rack (135 lbs)
21 Kettlebell swings (55 lbs)
All rows were under 2 minutes and everything else unbroken.
Time: 14:10
Did Back Squats today = last 3 @ 105# (subbed shoulder press for HSPU – 20# DB’s)
WOD AS Rx’d (YAH!)
23:58
Great job going rx’d, Linda!!!
Snatch Balance – 95, 115, 125, 135, 135
HSPU – 5,5,3,3,3
WOD – 15:24
Snatch balance=65,75,85,95,105 and hspu
Wod with #65=20:23
SB 3×95-115-135-155-165
wod
20:55
Snatch Balance up to 85#
WOD rx’d = 17:25
Great job Laura on your 105# Snatch Balance!
Snatch Balance: 3 @ 135-155-185-205(f)-215
5 HSPU Between Each Set
WOD as Rx’d: 11:47
Snatch Balance:
3 @ 95# w/ 5 HSPU
3 @ 115# w/ 5 HSPU
3 @ 135# w/ 5 HSPU
3 @ 145# w/ 5 HSPU
3 @ 150#
WOD:
12:42 rx.d
Snatch Balance up to 48#
Just finished WOD in the garage
17:37
(Started first 10 at 55# but then did straight to 35#)
All rows were 2:30ish
Lungs are on fire… No grip
Snatch Balance:
3 @ 65, 85, 105, 115, 125
5 hspu between sets
WOD as Rx’d:
14:25 ish
unbroken until last set of sumos
That was miserable. seriously.
11:59
Subbed Run