Wednesday 121107
For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
Post time to responses.
Wednesday 121107
For time:
30 Toes to bar
100 Double unders
25 Toes to bar
75 Double unders
20 Toes to bar
50 Double unders
15 Toes to bar
25 Double unders
10 Toes to bar
Post time to responses.
wod rx’d 14:31
snatch by death..
135 made thru 7 minutes
great job 5 Am!
death by snatch: 55 lbs – 10 rounds
WOD modified:
15 Toes to bar
100 Double unders
13 Toes to bar
75 Double unders
10 Toes to bar
50 Double unders
7 Toes to bar
25 Double unders
5 Toes to bar
14:25 (I think)
Dead by Snatch @ 85 lbs – Completed 10 Rounds
WOD w/ Toes thru rings = 17:06……toes to anything is a nightmare for me! Happy to just have finished today.
WOD rx’d
12:41
Great job 5am!
Wod 14:29
Snatch @ 95lbs
Toes to rings*
When i use the bar right should has problems
Death by Snatch
Used #75 and did all squat snatches
Made it through 7 minutes
Wod
subbed 200m run for dubs…resting my achilles
15:20
Right arm DB snatch @70# – 10mins
WOD w/GHD sub for t2b
= 13:58
Headache and chest burn. Teach me to do nothing for 2 weeks. Good job 9:30
Death by snatch
Finished 7 minutes with 115
Wod rxd
14:08
Tough one
Nice job Paige and Jesse!
“death by snatch”
Sounds like a movie title??!!
Death by Snatch w/ 135# – failed on 6th round
Wod as rx’d – 13:09
Death by snatch
w/40#DB
30 total
WOD
w/GHD for T2B
14:58
There was one round of doubles where I got stuck on #7 – I think I missed at least 20 on #7 that round!! So frustrating! 🙂
Death by Snatch – 75# finished 6 minutes
Wod w/singles (doubled the amount of DUBs)
16:25
Death by snatch 6 minutes with 57#
WOD with singles ( doubled the amount of DUB’s)
Toes to rings instead of toes to bar
14:11 I think
Death by Snatch: 135#
Completed 8 rounds + 3 in 9th
WOD w/ttr:
21:28
Also:I still have 2 Thanksgiving turkeys available. If you want to claim one please let me know ASAP. If you don’t know what I am talking about, see my post from yesterday…
918-527-4286
Death by Snatch
Rounds 1-4 @ 55#
Round 5-7 @ 45#
WOD
More ring flails
Did singles & doubled the number
16:35
88 dubs in a min
Death by Snatch
Finished 7 into round 10 with 95lbs
Wod rxd
11:24
Good job Jesse!
500 double unders ( not timed )
12 x 400m
All 12 were under 1:51. Trying to take it easy since I’m still wiped out from Monday. Rested 2 min between first four and felt too easy so I only rested 1 min between last six.
85 dubs in a min
Death by Snatch
10 rounds complete with 95lbs
Wod as Rx’d:
11:46
Tough Combo!
D. B. S. – 7 rds
WOD – 14:19
DBS w/ 135
8 rds + 5 reps
wod
13:59
Death by snatch 135#
7 rds 3 reps
Wod = DNF with 7 reps to go. Just couldn’t hang on anymore.
My forearms aren’t as strong as 5 am guys…
DBS 5 rounds. humbling day
WOD: 22:38 totally lost du ability halfway thru, wierd…
DBS 5 rounds. humbling day
WOD: 22:38 totally lost du ability halfway thru, wierd…
72 dubs in a minute
1 minute max rep double unders= 112
WOD
with GHD sit-ups instead of toes to bar
Time: 8:35
1 min max DUs = 120
Death by Snatch (135#) = 11th rep into 13th Round (89 reps)
WOD as Rx’d = 9:44
death by snatch: 70 lbs – 8 rounds
WOD modified
15-15-10-10-10 Toes to Bar and all the Doubles
12:??
(tried to work on stringing the toes to bar together but failed miserably. Thanks Christina and Denver for the tips)
Made 4 rounds of snatch at 135, then practiced with 115 untimed
Wod rx’d: 11:16
4 mi run easy
Correction: my time was 15:24