Tuesday 121113
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pull
Post rounds to responses.
Tuesday 121113
Complete as many rounds as possible in 20 minutes of:
5 Thrusters (Men 95 lbs, Women 65 lbs)
7 Hang power cleans
10 Sumo Deadlift High Pull
Post rounds to responses.
Row
500-250-500-250-500 meters
1 min rest between
10:44 total
Fran rxd
4:44
( PR 3:35)
Rowing Jenks Mile:
11:00
Wod as rx’d:
10 rounds + 5 thrusters
Rowing CFJ mile= 10:44
WOD rxd
= 14rds + 3 thrusters
Great pic!
4 rounds for time:
8 Power Cleans (145#)
8 Front Squats (145#)
8 pistols (alternating)
8 HSPU (strict)
Time:
22 ish…SLOW!
Rowing CFJ mile= 11:09
WOD rxd
= 8rds + 2 thrusters
Row CFJ Mile 12:52
WOD as Rx’d 8 rounds even
fun!
Row
500-250-500-250-500 meters
1 min rest between
11:17 total
wod rx’d 11 rds 4 thrusters
Rowing Jenks Mile:
10:59
Wod as rx’d:
9 rounds + 4 SDHP
CFJ Rowing Mile = 11:35
Wod as rx’d = 9 rounds + 2 HPC
Jenks rowing mile 12:10
WOD rx’d 11 rounds + 7 hang power cleans
Row
11:14
WOD w/ 75#
12 Rounds + 2 Thrusters
CFJ 2K Row w/1min rest between
500/250/500/250/500
11:56
Wod as Rxd
13 rounds + 5 Thrusters + 1 Hang Clean
Wow…tough day.
Redlands WOD #2
1000m row buy in then
25# DB thrusters – 10 min AMRAP
67 reps (1000m row = 4:22 min)
20 min AMRAP
20 unanchored situps
20 back extensions
5 pullups
7 rds + 9 back extensions
Thanks for letting me practice Redlands WODs, Breck!! I appreciate it very much!
CFJ 2K Row:
10:46
WOD as Rx’d:
8 rounds + 2 SDHP
CFJ 2k row=11:26
Wod as Rxd= 13 rds + 4 thrusters
Great Job, Nicole!!
Jenks Mile – 9:15
400 – 1:17
200 – :37
400 – 1:19
200 – :41
400 – 1:21
row 500-250-500-250-500
12:04
wod
7 + 2 thrusters
Row
500-250-500-250-500 meters
1 min rest between
13:19 total
WOD W/55# 7 rds + 1 thruster
Row: 11:34
WOD: (with 75 lbs) 7 plus 1 thruster
Row 12:02
Wod 6 rds 4 cleans
Row (damper 3)
10:55
WOD
with 45 lb barbell
Rounds=15
WOD as Rx’d = 15 rds + 1 HC
6 min Rest
“Jenks Row” = 10:43