Monday 121112
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to July 10, 2012.
Monday 121112
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
Post time to responses.
Compare to July 10, 2012.
Squat Clean & Jerk:
1 @ 115-135-155-165-175-185-195-205-215-225(f)
Wod as rx’d:
4:31
wod rx’d 3:53
Fran
6:17
Clean & Jerk:
1 @ 115-135-155-165-175-185-195-205-215(f-jerk)
Power Clean/Pullups
21-15-9
=8:40
Squat Clean and Jerk:
105, 115, 125, 135, 145, 155, 165, 175, 185 (F)
“Fran” as Rx’d:
2:56 (pr; broke up 9’s PU)
Fast 5 am crew! Nice job on PR’s!
Squat Clean and Jerk:
95, 115, 125, 135, 145, 155, 165, 175, 185 (F)
Fran (RX)
5:02…ran out of lungs. Slower than last time by 6 sec.
Squat Clean & Jerk up to 105#
“FRAN” Rx = 10:27
Fran Rx’d = 5:45
WOD as Rx’d = 4:54…….this WOD kills me every single time!
squat clean and jerk up to 120 PR- failed jerk for 130 – tried again but did clean and jerk 130 PR. Pretty pumped. Thanks for the encouragement Breck. Paige and Christina you continue to amaze me- nice work ladies.
Clean & Jerk 225 last rep
Wod rx’d = 3:19 pr
Squat Clean & Jerk
65-75-85-95-105-115-125-135(f jerk)-145(f jerk but #10 PR for squat clean)
“Fran” as Rxd
4:29 PR
(Thrusters & 21 plu unbroken)
Great job 9:30…lots of PR’s!
2×135# Thrusters, 1 clean & Jerk
WOD w/ 75#
4:08
Pushup to clean/snatch ladder (WOD 1 movt for redlands comp)
X4@95-135; x3@135-155-165, x2@165; x1@165-185-200
Mod Fran
Ring rows for PLUs, right arm 70#KB thruster for barbell thruster
= 5:35
*ring rows and wall climbs should be rx movts both are horrible!
Squat Clean & Jerk up to 205 (215F on Jerk)
Fran rx’d = 4:53 PR
Squat Clean and Jerk:
105, 115, 125, 135, 145, 155, 165, 175- (f on jerk) – 185 (f)
“Fran” as Rx’d:
4:13 (PR and unbroken) Fran is such a mental block for me.– I hate her…and thrusters for that matter
Great job Paige!
Power Clean & Jerk
65-75-85-95-105-115
“Fran” as Rx’d
6:09
Strength
35-45-50-50-55-60-70-70-60-60
A little lunch date with my hubby and a lady named
FRAN… It’s been awhile
Purple band and 55#
7:36
Clean & jerk up to 175
Fran as rx’d – 5:10 (pr)
Clean and jerk
55-65-75-85-95-105-115-125-145(f)-145(pr I think on clean)
“Fran” rx’d
6:18 (pr)
Clean and jerk
135-155-175-185-185-195-195-205-215(f jerk)-215(f jerk)
“Fran” rx’d: 4:59
Power Clean and Jerk – up to 115#
“Fran” rx’d – 5:44 (pr)
Power clean and jerk
Up to 125#
WOD
1st Redlands WOD for ~5 mins (got to round 6)
Then some pullups and GHDs
🙂
4:47
Squat Clean & Jerk – 1 @ 115,135,145,155,165,175,185,195,205,210(f)
Fran – 4:31 (:37 off PR but first time ever unbroken)
SC&SJ
1×135-185-185-195-205-215-225-235(tie pr)
wod w/ 55# KBs
8:55
Squat clean & Jerk:
up to 155# Thanks to Breck for the help!
WOD:
first 21 thrusters @ 95# continued with 75#
11:03 (probably would have been better if I had started with equal weight on each side.. lesson learned)
Front Squat
1 @ 135
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
1 @ 285
1 @ 305
Failed @ 310
WOD
21-15-9
Thruster (65 lbs)
Bar dips (strict)
Box jumps (24″ box)
Time: 5:53
tammy 9:34 (first time rx’d)
Sean 5:07 rx